Grilled Pork Chop with Salad and Bread calories & nutrition
Grilled Pork Chop with Salad and Bread contains 833 calories per serving (42% of a 2,000 kcal daily diet), with 56g fat, 27g carbs, and 56g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Grilled Pork Chop with Salad and Bread?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Pork Chop | 250 g | 582.5 | 42.5 | 0 | 50 |
| White Bread | 40 g | 106 | 1 | 20 | 4 |
| Lettuce | 50 g | 7.5 | 0.1 | 1.4 | 0.6 |
| Tomato | 40 g | 7.2 | 0.1 | 1.5 | 0.4 |
| Coriander | 10 g | 2.3 | 0.1 | 0.4 | 0.2 |
| Gravy Sauce | 30 ml | 45 | 3 | 4 | 0.5 |
| Olive Oil Dressing | 10 ml | 82.8 | 9.2 | 0 | 0 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Pork Chop · White Bread · Lettuce · Tomato · Coriander · Gravy Sauce · Olive Oil Dressing
How does Grilled Pork Chop with Salad and Bread compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Anchovy and Egg Salad with Baked Beans and Grilled Sourdough | 425g | 630 | 34g | -203 kcal, less protein |
| Antipasto platter with grilled vegetables, cured ham, and garlic bread | 300g | 535 | 29g | -298 kcal, less protein |
| Asian Combo Plate with Fried Rice, Orange Chicken, and Grilled Chicken | 539g | 990 | 63g | +157 kcal, more protein |
| Asparagus soup with bacon, strawberries, and grilled bread | 365g | 619 | 15g | -214 kcal, less protein |
Frequently Asked Questions
Is Grilled Pork Chop with Salad and Bread healthy?
In moderation. Grilled Pork Chop with Salad and Bread is calorie-dense at 194 kcal/100 g. With 56g protein and 27g carbs, it provides good nutrition but watch portion sizes.
Is Grilled Pork Chop with Salad and Bread good for weight loss?
At 833 calories per serving, Grilled Pork Chop with Salad and Bread is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Grilled Pork Chop with Salad and Bread?
One serving contains 56g of protein, which is about 56% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Grilled Pork Chop with Salad and Bread?
- Macro split: fat 61%, carbs 13%, protein 26%
- Energy density: 194 kcal/100 g (medium)
- Top calorie contributors: Pork Chop, White Bread, Olive Oil Dressing
How long does it take to burn off Grilled Pork Chop with Salad and Bread?
- Jogging: ~95 min
- Cycling: ~110 min
- Walking: ~204 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Grilled Pork Chop with Salad and Bread?
- kcal: 42% of daily intake
- Fat: 80% of daily intake
- Carb: 14% of daily intake
- Protein: 56% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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