Grilled Pork Chop with Sweet Potato Mash and Mixed Salad calories & nutrition
Grilled Pork Chop with Sweet Potato Mash and Mixed Salad contains 710 calories per serving (36% of a 2,000 kcal daily diet), with 42g fat, 45g carbs, and 42g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Grilled Pork Chop with Sweet Potato Mash and Mixed Salad?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Grilled Pork Chop | 150 g | 360 | 24 | 0 | 36 |
| Sweet Potato Mash | 200 g | 200 | 4 | 38 | 4 |
| Mixed Green Salad | 80 g | 20 | 0.5 | 3 | 1.5 |
| Cherry Tomatoes | 50 g | 10 | 0.1 | 2 | 0.5 |
| Salad Dressing (Oil & Vinegar) | 15 ml | 120 | 13 | 2 | 0 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Grilled Pork Chop · Sweet Potato Mash · Mixed Green Salad · Cherry Tomatoes · Salad Dressing (Oil & Vinegar)
How does Grilled Pork Chop with Sweet Potato Mash and Mixed Salad compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Antipasto platter with grilled vegetables, cured ham, and garlic bread | 300g | 535 | 29g | -175 kcal, less protein |
| Avocado Toast with Grilled Salmon and Tomatoes | 340g | 667 | 33g | -43 kcal, less protein |
| Baked Fish with Grilled Zucchini, Carrots, and Broccolini | 397g | 280 | 38g | -430 kcal, less protein |
| Black Angus Beef Rolls with Potato Wedges and Grilled Peppers | 510g | 1113 | 50g | +403 kcal, more protein |
Frequently Asked Questions
Is Grilled Pork Chop with Sweet Potato Mash and Mixed Salad healthy?
In moderation. Grilled Pork Chop with Sweet Potato Mash and Mixed Salad is calorie-dense at 143 kcal/100 g. With 42g protein and 45g carbs, it provides good nutrition but watch portion sizes.
Is Grilled Pork Chop with Sweet Potato Mash and Mixed Salad good for weight loss?
At 710 calories per serving, Grilled Pork Chop with Sweet Potato Mash and Mixed Salad is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Grilled Pork Chop with Sweet Potato Mash and Mixed Salad?
One serving contains 42g of protein, which is about 42% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Grilled Pork Chop with Sweet Potato Mash and Mixed Salad?
- Macro split: fat 53%, carbs 25%, protein 22%
- Energy density: 143 kcal/100 g (low)
- Top calorie contributors: Grilled Pork Chop, Sweet Potato Mash, Salad Dressing (Oil & Vinegar)
How long does it take to burn off Grilled Pork Chop with Sweet Potato Mash and Mixed Salad?
- Jogging: ~81 min
- Cycling: ~94 min
- Walking: ~174 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Grilled Pork Chop with Sweet Potato Mash and Mixed Salad?
- kcal: 36% of daily intake
- Fat: 59% of daily intake
- Carb: 23% of daily intake
- Protein: 42% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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