Grilled Pork Chop with Sweet Potato Puree and Mixed Salad calories & nutrition
Grilled Pork Chop with Sweet Potato Puree and Mixed Salad contains 663 calories per serving (33% of a 2,000 kcal daily diet), with 36g fat, 45g carbs, and 38g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Grilled Pork Chop with Sweet Potato Puree and Mixed Salad?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Grilled Pork Chop | 150 g | 360 | 24 | 0 | 34 |
| Sweet Potato Puree | 200 g | 200 | 4 | 38 | 3 |
| Mixed Green Salad | 80 g | 20 | 0 | 4 | 1 |
| Cherry Tomatoes | 40 g | 8 | 0 | 2 | 0 |
| Salad Dressing (Vinaigrette) | 15 ml | 75 | 8 | 1 | 0 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Grilled Pork Chop · Sweet Potato Puree · Mixed Green Salad · Cherry Tomatoes · Salad Dressing (Vinaigrette)
How does Grilled Pork Chop with Sweet Potato Puree and Mixed Salad compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Antipasto platter with grilled vegetables, cured ham, and garlic bread | 300g | 535 | 29g | -128 kcal, less protein |
| Asian Combo Plate with Fried Rice, Orange Chicken, and Grilled Chicken | 539g | 990 | 63g | +327 kcal, more protein |
| Avocado Toast with Grilled Salmon and Tomatoes | 340g | 667 | 33g | +4 kcal, less protein |
| Baked Fish with Grilled Zucchini, Carrots, and Broccolini | 397g | 280 | 38g | -383 kcal, same protein |
Frequently Asked Questions
Is Grilled Pork Chop with Sweet Potato Puree and Mixed Salad healthy?
In moderation. Grilled Pork Chop with Sweet Potato Puree and Mixed Salad is calorie-dense at 137 kcal/100 g. With 38g protein and 45g carbs, it provides good nutrition but watch portion sizes.
Is Grilled Pork Chop with Sweet Potato Puree and Mixed Salad good for weight loss?
At 663 calories per serving, Grilled Pork Chop with Sweet Potato Puree and Mixed Salad is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Grilled Pork Chop with Sweet Potato Puree and Mixed Salad?
One serving contains 38g of protein, which is about 38% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Grilled Pork Chop with Sweet Potato Puree and Mixed Salad?
- Macro split: fat 49%, carbs 27%, protein 24%
- Energy density: 137 kcal/100 g (low)
- Top calorie contributors: Grilled Pork Chop, Sweet Potato Puree, Salad Dressing (Vinaigrette)
How long does it take to burn off Grilled Pork Chop with Sweet Potato Puree and Mixed Salad?
- Jogging: ~76 min
- Cycling: ~87 min
- Walking: ~162 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Grilled Pork Chop with Sweet Potato Puree and Mixed Salad?
- kcal: 33% of daily intake
- Fat: 51% of daily intake
- Carb: 23% of daily intake
- Protein: 38% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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