Grilled Pork Chops calories & nutrition
Grilled Pork Chops contains 723 calories per serving (36% of a 2,000 kcal daily diet), with 54g fat, 1g carbs, and 59g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Grilled Pork Chops?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Pork Chop | 250 g | 582.5 | 38.5 | 0 | 59 |
| Cooking Oil | 15 ml | 135 | 15 | 0 | 0 |
| Black Pepper | 2 g | 5.1 | 0.1 | 1.3 | 0.2 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Pork Chop · Cooking Oil · Black Pepper
How does Grilled Pork Chops compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Antipasto platter with grilled vegetables, cured ham, and garlic bread | 300g | 535 | 29g | -188 kcal, less protein |
| Asian Combo Plate with Fried Rice, Orange Chicken, and Grilled Chicken | 539g | 990 | 63g | +267 kcal, more protein |
| Avocado and Egg Salad with Grilled Zucchini | 495g | 545 | 19g | -178 kcal, less protein |
| Avocado Toast with Grilled Salmon and Tomatoes | 340g | 667 | 33g | -56 kcal, less protein |
Frequently Asked Questions
Is Grilled Pork Chops healthy?
In moderation. Grilled Pork Chops is calorie-dense at 271 kcal/100 g. With 59g protein and 1g carbs, it provides good nutrition but watch portion sizes.
Is Grilled Pork Chops good for weight loss?
At 723 calories per serving, Grilled Pork Chops is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Grilled Pork Chops?
One serving contains 59g of protein, which is about 59% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Grilled Pork Chops?
- Macro split: fat 67%, carbs 1%, protein 32%
- Energy density: 271 kcal/100 g (high)
- Top calorie contributors: Pork Chop, Cooking Oil, Black Pepper
How long does it take to burn off Grilled Pork Chops?
- Jogging: ~83 min
- Cycling: ~95 min
- Walking: ~177 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Grilled Pork Chops?
- kcal: 36% of daily intake
- Fat: 77% of daily intake
- Carb: 1% of daily intake
- Protein: 59% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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