Grilled Pork Chops with Baked Potatoes and Mixed Vegetables calories & nutrition
Grilled Pork Chops with Baked Potatoes and Mixed Vegetables contains 720 calories per serving (36% of a 2,000 kcal daily diet), with 33g fat, 55g carbs, and 54g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Grilled Pork Chops with Baked Potatoes and Mixed Vegetables?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Grilled Pork Chop | 6 oz | 342 | 18 | 0 | 45 |
| Baked Red Potato | 7 oz | 182 | 0.2 | 42 | 4 |
| Sour Cream | 1 oz | 56 | 5 | 1 | 1 |
| Steamed Broccoli | 2.5 oz | 24 | 0.3 | 4.8 | 2 |
| Mixed Bell Peppers and Onions | 2 oz | 25 | 0.1 | 5.5 | 0.8 |
| Mushrooms | 1.5 oz | 10 | 0.1 | 1.4 | 1.3 |
| Cooking Oil (estimated for sautéing) | 0.35 floz | 81 | 9 | 0 | 0 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Grilled Pork Chop · Baked Red Potato · Sour Cream · Steamed Broccoli · Mixed Bell Peppers and Onions · Mushrooms · Cooking Oil (estimated for sautéing)
How does Grilled Pork Chops with Baked Potatoes and Mixed Vegetables compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Anchovy and Egg Salad with Baked Beans and Grilled Sourdough | 425g | 630 | 34g | -90 kcal, less protein |
| Antipasto platter with grilled vegetables, cured ham, and garlic bread | 300g | 535 | 29g | -185 kcal, less protein |
| Asian Combo Plate with Fried Rice, Orange Chicken, and Grilled Chicken | 539g | 990 | 63g | +270 kcal, more protein |
| Asparagus soup with bacon, strawberries, and grilled bread | 365g | 619 | 15g | -101 kcal, less protein |
Frequently Asked Questions
Is Grilled Pork Chops with Baked Potatoes and Mixed Vegetables healthy?
In moderation. Grilled Pork Chops with Baked Potatoes and Mixed Vegetables is calorie-dense at 141 kcal/4 oz. With 54g protein and 55g carbs, it provides good nutrition but watch portion sizes.
Is Grilled Pork Chops with Baked Potatoes and Mixed Vegetables good for weight loss?
At 720 calories per serving, Grilled Pork Chops with Baked Potatoes and Mixed Vegetables is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Grilled Pork Chops with Baked Potatoes and Mixed Vegetables?
One serving contains 54g of protein, which is about 54% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Grilled Pork Chops with Baked Potatoes and Mixed Vegetables?
- Macro split: fat 41%, carbs 30%, protein 29%
- Energy density: 141 kcal/4 oz (low)
- Top calorie contributors: Grilled Pork Chop, Baked Red Potato, Cooking Oil (estimated for sautéing)
How long does it take to burn off Grilled Pork Chops with Baked Potatoes and Mixed Vegetables?
- Jogging: ~82 min
- Cycling: ~95 min
- Walking: ~176 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Grilled Pork Chops with Baked Potatoes and Mixed Vegetables?
- kcal: 36% of daily intake
- Fat: 47% of daily intake
- Carb: 27% of daily intake
- Protein: 54% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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