Grilled Pork Chops with Mixed Vegetables calories & nutrition
Grilled Pork Chops with Mixed Vegetables contains 675 calories per serving (34% of a 2,000 kcal daily diet), with 37g fat, 34g carbs, and 52g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Grilled Pork Chops with Mixed Vegetables?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Grilled Pork Chops | 200 g | 500 | 35 | 0 | 45 |
| Baby Carrots | 100 g | 40 | 0.5 | 9 | 1 |
| Peas | 75 g | 60 | 0.5 | 10 | 4 |
| Sweetcorn | 75 g | 75 | 1 | 15 | 2.5 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Grilled Pork Chops · Baby Carrots · Peas · Sweetcorn
How does Grilled Pork Chops with Mixed Vegetables compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Antipasto platter with grilled vegetables, cured ham, and garlic bread | 300g | 535 | 29g | -140 kcal, less protein |
| Avocado Toast with Grilled Salmon and Tomatoes | 340g | 667 | 33g | -8 kcal, less protein |
| Baked Fish with Grilled Zucchini, Carrots, and Broccolini | 397g | 280 | 38g | -395 kcal, less protein |
| Black Angus Beef Rolls with Potato Wedges and Grilled Peppers | 510g | 1113 | 50g | +438 kcal, less protein |
Frequently Asked Questions
Is Grilled Pork Chops with Mixed Vegetables healthy?
In moderation. Grilled Pork Chops with Mixed Vegetables is calorie-dense at 150 kcal/100 g. With 52g protein and 34g carbs, it provides good nutrition but watch portion sizes.
Is Grilled Pork Chops with Mixed Vegetables good for weight loss?
At 675 calories per serving, Grilled Pork Chops with Mixed Vegetables is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Grilled Pork Chops with Mixed Vegetables?
One serving contains 52g of protein, which is about 53% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Grilled Pork Chops with Mixed Vegetables?
- Macro split: fat 49%, carbs 20%, protein 31%
- Energy density: 150 kcal/100 g (low)
- Top calorie contributors: Grilled Pork Chops, Sweetcorn, Peas
How long does it take to burn off Grilled Pork Chops with Mixed Vegetables?
- Jogging: ~77 min
- Cycling: ~89 min
- Walking: ~165 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Grilled Pork Chops with Mixed Vegetables?
- kcal: 34% of daily intake
- Fat: 53% of daily intake
- Carb: 17% of daily intake
- Protein: 53% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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