Grilled Pork Neck with Creamy Vegetable Salad calories & nutrition
Grilled Pork Neck with Creamy Vegetable Salad contains 792 calories per serving (40% of a 2,000 kcal daily diet), with 68g fat, 11g carbs, and 35g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Grilled Pork Neck with Creamy Vegetable Salad?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Grilled Pork Neck | 200 g | 560 | 48 | 0 | 32 |
| Napa Cabbage | 50 g | 8 | 0 | 1 | 1 |
| Cherry Tomatoes | 60 g | 11 | 0 | 2 | 1 |
| Cucumber | 40 g | 6 | 0 | 1 | 0 |
| Bell Pepper (yellow/orange) | 30 g | 9 | 0 | 2 | 0 |
| Canned Corn | 20 g | 18 | 0 | 4 | 1 |
| Mayonnaise-based Dressing | 30 ml | 180 | 20 | 1 | 0 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Grilled Pork Neck · Napa Cabbage · Cherry Tomatoes · Cucumber · Bell Pepper (yellow/orange) · Canned Corn · Mayonnaise-based Dressing
How does Grilled Pork Neck with Creamy Vegetable Salad compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Breakfast with Smoothie and Grilled Sandwich | 632g | 1104 | 60g | +312 kcal, more protein |
| Creamy Tomato Soup with Grilled Cheese Sandwich | 446g | 794 | 32g | +2 kcal, less protein |
| Greek Salad with Grilled Chicken and Tzatziki | 404g | 601 | 43g | -191 kcal, more protein |
| Greek Salad with Grilled Vegetables and Tzatziki | 595g | 450 | 13g | -342 kcal, less protein |
Frequently Asked Questions
Is Grilled Pork Neck with Creamy Vegetable Salad healthy?
In moderation. Grilled Pork Neck with Creamy Vegetable Salad is calorie-dense at 184 kcal/100 g. With 35g protein and 11g carbs, it provides good nutrition but watch portion sizes.
Is Grilled Pork Neck with Creamy Vegetable Salad good for weight loss?
At 792 calories per serving, Grilled Pork Neck with Creamy Vegetable Salad is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Grilled Pork Neck with Creamy Vegetable Salad?
One serving contains 35g of protein, which is about 35% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Grilled Pork Neck with Creamy Vegetable Salad?
- Macro split: fat 77%, carbs 6%, protein 17%
- Energy density: 184 kcal/100 g (medium)
- Top calorie contributors: Grilled Pork Neck, Mayonnaise-based Dressing, Canned Corn
How long does it take to burn off Grilled Pork Neck with Creamy Vegetable Salad?
- Jogging: ~91 min
- Cycling: ~104 min
- Walking: ~194 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Grilled Pork Neck with Creamy Vegetable Salad?
- kcal: 40% of daily intake
- Fat: 97% of daily intake
- Carb: 6% of daily intake
- Protein: 35% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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