Grilled Pork Neck with Creamy Vegetable Salad calories & nutrition

One serving of Grilled Pork Neck with Creamy Vegetable Salad is about 792 kcal (40% of a 2,000-kcal diet). Macros per serving: fat 68 g, carbs 11 g, protein 35 g. Key ingredients: Grilled Pork Neck, Napa Cabbage, Cherry Tomatoes.

Ingredients

Ingredient	Amount	kcal	Fat	Carb	Protein
Grilled Pork Neck	200 g	560	48	0	32
Napa Cabbage	50 g	8	0	1	1
Cherry Tomatoes	60 g	11	0	2	1
Cucumber	40 g	6	0	1	0
Bell Pepper (yellow/orange)	30 g	9	0	2	0
Canned Corn	20 g	18	0	4	1
Mayonnaise-based Dressing	30 ml	180	20	1	0

Macronutrients (Fat, Carbs, Protein) are shown in grams (g).

Ingredient links

Grilled Pork Neck · Napa Cabbage · Cherry Tomatoes · Cucumber · Bell Pepper (yellow/orange) · Canned Corn · Mayonnaise-based Dressing

Deeper insights

• Macro split: fat 77%, carbs 6%, protein 17%
• Energy density: 184 kcal/100 g (medium)
• Top calorie contributors: Grilled Pork Neck, Mayonnaise-based Dressing, Canned Corn

Burning these calories

• Jogging: ~97 min
• Cycling: ~100 min
• Walking: ~194 min

* Assumes a 70 kg person, moderate pace.

Daily macro share

• Fat: 97% of daily intake
• Carb: 6% of daily intake
• Protein: 35% of daily intake

* Reference intake (protein-forward): fat 70 g, carbs 200 g, protein 100 g.

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