Grilled Pork Ribs with Rice and Teriyaki Chicken Rice Meal calories & nutrition
Grilled Pork Ribs with Rice and Teriyaki Chicken Rice Meal contains 1760 calories per serving (88% of a 2,000 kcal daily diet), with 80g fat, 140g carbs, and 117g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Grilled Pork Ribs with Rice and Teriyaki Chicken Rice Meal?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Grilled Pork Ribs | 250 g | 650 | 46 | 0 | 59 |
| White Rice | 150 g | 195 | 0.3 | 42 | 4 |
| Fried Egg | 50 g | 90 | 7 | 0.5 | 6 |
| Mashed Potatoes with Gravy | 100 g | 120 | 4 | 18 | 3 |
| Teriyaki Chicken | 150 g | 320 | 12 | 18 | 35 |
| Brown Rice | 150 g | 180 | 1.5 | 38 | 4 |
| Soft Boiled Egg | 25 g | 35 | 2.5 | 0.3 | 3 |
| Coleslaw and Corn Salad | 60 g | 85 | 5 | 9 | 1 |
| Teriyaki Sauce | 30 ml | 45 | 0 | 10 | 1 |
| Stir-fried Vegetables | 50 g | 40 | 2 | 4 | 1 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Grilled Pork Ribs · White Rice · Fried Egg · Mashed Potatoes with Gravy · Teriyaki Chicken · Brown Rice · Soft Boiled Egg · Coleslaw and Corn Salad · Teriyaki Sauce · Stir-fried Vegetables
How does Grilled Pork Ribs with Rice and Teriyaki Chicken Rice Meal compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Anchovy and Egg Salad with Baked Beans and Grilled Sourdough | 425g | 630 | 34g | -1130 kcal, less protein |
| Antipasto platter with grilled vegetables, cured ham, and garlic bread | 300g | 535 | 29g | -1225 kcal, less protein |
| Asian Combo Plate with Fried Rice, Orange Chicken, and Grilled Chicken | 539g | 990 | 63g | -770 kcal, less protein |
| Avocado and Egg Salad with Grilled Zucchini | 495g | 545 | 19g | -1215 kcal, less protein |
Frequently Asked Questions
Is Grilled Pork Ribs with Rice and Teriyaki Chicken Rice Meal healthy?
In moderation. Grilled Pork Ribs with Rice and Teriyaki Chicken Rice Meal is calorie-dense at 173 kcal/100 g. With 117g protein and 140g carbs, it provides good nutrition but watch portion sizes.
Is Grilled Pork Ribs with Rice and Teriyaki Chicken Rice Meal good for weight loss?
At 1760 calories per serving, Grilled Pork Ribs with Rice and Teriyaki Chicken Rice Meal is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Grilled Pork Ribs with Rice and Teriyaki Chicken Rice Meal?
One serving contains 117g of protein, which is about 117% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Grilled Pork Ribs with Rice and Teriyaki Chicken Rice Meal?
- Macro split: fat 41%, carbs 32%, protein 27%
- Energy density: 173 kcal/100 g (medium)
- Top calorie contributors: Grilled Pork Ribs, Teriyaki Chicken, White Rice
How long does it take to burn off Grilled Pork Ribs with Rice and Teriyaki Chicken Rice Meal?
- Jogging: ~201 min
- Cycling: ~232 min
- Walking: ~431 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Grilled Pork Ribs with Rice and Teriyaki Chicken Rice Meal?
- kcal: 88% of daily intake
- Fat: 115% of daily intake
- Carb: 70% of daily intake
- Protein: 117% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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