Grilled Pork Rice Bowl with Egg calories & nutrition
Grilled Pork Rice Bowl with Egg contains 682 calories per serving (34% of a 2,000 kcal daily diet), with 34g fat, 60g carbs, and 30g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Grilled Pork Rice Bowl with Egg?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| White Rice | 180 g | 234 | 0.5 | 51.3 | 4.2 |
| Grilled Pork Belly | 100 g | 350 | 28 | 5 | 18 |
| Boiled Egg | 50 g | 78 | 5.3 | 0.6 | 6.3 |
| Savory Sauce | 20 ml | 20 | 0.5 | 3 | 1 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
White Rice · Grilled Pork Belly · Boiled Egg · Savory Sauce
How does Grilled Pork Rice Bowl with Egg compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Antipasto platter with grilled vegetables, cured ham, and garlic bread | 300g | 535 | 29g | -147 kcal, less protein |
| Avocado Toast with Grilled Salmon and Tomatoes | 340g | 667 | 33g | -15 kcal, more protein |
| Baked Fish with Grilled Zucchini, Carrots, and Broccolini | 397g | 280 | 38g | -402 kcal, more protein |
| Black Angus Beef Rolls with Potato Wedges and Grilled Peppers | 510g | 1113 | 50g | +431 kcal, more protein |
Frequently Asked Questions
Is Grilled Pork Rice Bowl with Egg healthy?
In moderation. Grilled Pork Rice Bowl with Egg is calorie-dense at 195 kcal/100 g. With 30g protein and 60g carbs, it provides good nutrition but watch portion sizes.
Is Grilled Pork Rice Bowl with Egg good for weight loss?
At 682 calories per serving, Grilled Pork Rice Bowl with Egg is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Grilled Pork Rice Bowl with Egg?
One serving contains 30g of protein, which is about 30% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Grilled Pork Rice Bowl with Egg?
- Macro split: fat 45%, carbs 35%, protein 20%
- Energy density: 195 kcal/100 g (medium)
- Top calorie contributors: Grilled Pork Belly, White Rice, Boiled Egg
How long does it take to burn off Grilled Pork Rice Bowl with Egg?
- Jogging: ~78 min
- Cycling: ~90 min
- Walking: ~167 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Grilled Pork Rice Bowl with Egg?
- kcal: 34% of daily intake
- Fat: 49% of daily intake
- Carb: 30% of daily intake
- Protein: 30% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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