Grilled Pork Skewers with Caprese Salad and Stuffed Mushrooms calories & nutrition
Grilled Pork Skewers with Caprese Salad and Stuffed Mushrooms contains 1071 calories per serving (54% of a 2,000 kcal daily diet), with 75g fat, 21g carbs, and 80g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Grilled Pork Skewers with Caprese Salad and Stuffed Mushrooms?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Pork skewers | 200 g | 486 | 30 | 2 | 52 |
| Mozzarella cheese | 125 g | 300 | 22.5 | 2.5 | 22 |
| Cherry tomatoes | 150 g | 27 | 0.3 | 5.8 | 1.3 |
| Balsamic glaze | 15 ml | 26 | 0 | 6.5 | 0 |
| Stuffed mushrooms with herb cream cheese | 80 g | 142 | 12 | 4 | 4.5 |
| Olive oil (dressing) | 10 ml | 90 | 10 | 0 | 0 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Pork skewers · Mozzarella cheese · Cherry tomatoes · Balsamic glaze · Stuffed mushrooms with herb cream cheese · Olive oil (dressing)
How does Grilled Pork Skewers with Caprese Salad and Stuffed Mushrooms compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Anchovy and Egg Salad with Baked Beans and Grilled Sourdough | 425g | 630 | 34g | -441 kcal, less protein |
| Antipasto platter with grilled vegetables, cured ham, and garlic bread | 300g | 535 | 29g | -536 kcal, less protein |
| Asian Combo Plate with Fried Rice, Orange Chicken, and Grilled Chicken | 539g | 990 | 63g | -81 kcal, less protein |
| Asparagus soup with bacon, strawberries, and grilled bread | 365g | 619 | 15g | -452 kcal, less protein |
Frequently Asked Questions
Is Grilled Pork Skewers with Caprese Salad and Stuffed Mushrooms healthy?
In moderation. Grilled Pork Skewers with Caprese Salad and Stuffed Mushrooms is calorie-dense at 185 kcal/100 g. With 80g protein and 21g carbs, it provides good nutrition but watch portion sizes.
Is Grilled Pork Skewers with Caprese Salad and Stuffed Mushrooms good for weight loss?
At 1071 calories per serving, Grilled Pork Skewers with Caprese Salad and Stuffed Mushrooms is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Grilled Pork Skewers with Caprese Salad and Stuffed Mushrooms?
One serving contains 80g of protein, which is about 80% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Grilled Pork Skewers with Caprese Salad and Stuffed Mushrooms?
- Macro split: fat 63%, carbs 8%, protein 29%
- Energy density: 185 kcal/100 g (medium)
- Top calorie contributors: Pork skewers, Mozzarella cheese, Stuffed mushrooms with herb cream cheese
How long does it take to burn off Grilled Pork Skewers with Caprese Salad and Stuffed Mushrooms?
- Jogging: ~122 min
- Cycling: ~141 min
- Walking: ~262 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Grilled Pork Skewers with Caprese Salad and Stuffed Mushrooms?
- kcal: 54% of daily intake
- Fat: 107% of daily intake
- Carb: 10% of daily intake
- Protein: 80% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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