Grilled Pork Steak calories & nutrition
Grilled Pork Steak contains 531 calories per serving (27% of a 2,000 kcal daily diet), with 42g fat, 1g carbs, and 36g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Grilled Pork Steak?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Pork Steak | 180 g | 435.6 | 32.4 | 0 | 36 |
| Cooking Oil | 10 ml | 90 | 10 | 0 | 0 |
| Black Pepper and Seasoning | 2 g | 5.1 | 0.1 | 0.9 | 0.1 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Pork Steak · Cooking Oil · Black Pepper and Seasoning
How does Grilled Pork Steak compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Antipasto platter with grilled vegetables, cured ham, and garlic bread | 300g | 535 | 29g | +4 kcal, less protein |
| Asian Combo Plate with Fried Rice, Orange Chicken, and Grilled Chicken | 539g | 990 | 63g | +459 kcal, more protein |
| Avocado and Egg Salad with Grilled Zucchini | 495g | 545 | 19g | +14 kcal, less protein |
| Avocado Toast with Grilled Salmon and Tomatoes | 340g | 667 | 33g | +136 kcal, less protein |
Frequently Asked Questions
Is Grilled Pork Steak healthy?
In moderation. Grilled Pork Steak is calorie-dense at 276 kcal/100 g. With 36g protein and 1g carbs, it provides good nutrition but watch portion sizes.
Is Grilled Pork Steak good for weight loss?
Yes. At 531 calories with 36g protein, Grilled Pork Steak keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Grilled Pork Steak?
One serving contains 36g of protein, which is about 36% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Grilled Pork Steak?
- Macro split: fat 72%, carbs 1%, protein 27%
- Energy density: 276 kcal/100 g (high)
- Top calorie contributors: Pork Steak, Cooking Oil, Black Pepper and Seasoning
How long does it take to burn off Grilled Pork Steak?
- Jogging: ~61 min
- Cycling: ~70 min
- Walking: ~130 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Grilled Pork Steak?
- kcal: 27% of daily intake
- Fat: 61% of daily intake
- Carb: 0% of daily intake
- Protein: 36% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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