Grilled Pork Steak with Mashed Potatoes and Bread Roll calories & nutrition
Grilled Pork Steak with Mashed Potatoes and Bread Roll contains 618 calories per serving (31% of a 2,000 kcal daily diet), with 27g fat, 48g carbs, and 47g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Grilled Pork Steak with Mashed Potatoes and Bread Roll?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Grilled Pork | 150 g | 318 | 18 | 0 | 39 |
| Mashed Potatoes | 100 g | 113 | 5 | 15 | 2 |
| Bread Roll | 50 g | 150 | 4 | 25 | 3.5 |
| Steamed Broccoli | 30 g | 10 | 0.1 | 2 | 0.8 |
| Steamed Carrots | 40 g | 16 | 0.1 | 4 | 0.3 |
| Shimeji Mushrooms | 30 g | 11 | 0.1 | 1.5 | 1 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Grilled Pork · Mashed Potatoes · Bread Roll · Steamed Broccoli · Steamed Carrots · Shimeji Mushrooms
How does Grilled Pork Steak with Mashed Potatoes and Bread Roll compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Anchovy and Egg Salad with Baked Beans and Grilled Sourdough | 425g | 630 | 34g | +12 kcal, less protein |
| Antipasto platter with grilled vegetables, cured ham, and garlic bread | 300g | 535 | 29g | -83 kcal, less protein |
| Asian Combo Plate with Fried Rice, Orange Chicken, and Grilled Chicken | 539g | 990 | 63g | +372 kcal, more protein |
| Asparagus soup with bacon, strawberries, and grilled bread | 365g | 619 | 15g | +1 kcal, less protein |
Frequently Asked Questions
Is Grilled Pork Steak with Mashed Potatoes and Bread Roll healthy?
In moderation. Grilled Pork Steak with Mashed Potatoes and Bread Roll is calorie-dense at 155 kcal/100 g. With 47g protein and 48g carbs, it provides good nutrition but watch portion sizes.
Is Grilled Pork Steak with Mashed Potatoes and Bread Roll good for weight loss?
At 618 calories per serving, Grilled Pork Steak with Mashed Potatoes and Bread Roll is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Grilled Pork Steak with Mashed Potatoes and Bread Roll?
One serving contains 47g of protein, which is about 47% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Grilled Pork Steak with Mashed Potatoes and Bread Roll?
- Macro split: fat 40%, carbs 31%, protein 29%
- Energy density: 155 kcal/100 g (medium)
- Top calorie contributors: Grilled Pork, Bread Roll, Mashed Potatoes
How long does it take to burn off Grilled Pork Steak with Mashed Potatoes and Bread Roll?
- Jogging: ~71 min
- Cycling: ~81 min
- Walking: ~151 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Grilled Pork Steak with Mashed Potatoes and Bread Roll?
- kcal: 31% of daily intake
- Fat: 39% of daily intake
- Carb: 24% of daily intake
- Protein: 47% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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