Grilled Pork Steak with Rice and Vegetables calories & nutrition
Grilled Pork Steak with Rice and Vegetables contains 826 calories per serving (41% of a 2,000 kcal daily diet), with 41g fat, 58g carbs, and 58g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Grilled Pork Steak with Rice and Vegetables?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Grilled Pork Steak | 180 g | 432 | 28 | 0 | 45 |
| Steamed Rice with Corn | 150 g | 210 | 2 | 44 | 4 |
| Mixed Steamed Vegetables (Broccoli, Carrots, Zucchini) | 120 g | 65 | 3 | 8 | 2 |
| Fresh Tomato Slices | 50 g | 9 | 0 | 2 | 0.5 |
| Greek Yogurt or Garlic Sauce | 60 ml | 110 | 8 | 4 | 6 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Grilled Pork Steak · Steamed Rice with Corn · Mixed Steamed Vegetables (Broccoli, Carrots, Zucchini) · Fresh Tomato Slices · Greek Yogurt or Garlic Sauce
How does Grilled Pork Steak with Rice and Vegetables compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Antipasto platter with grilled vegetables, cured ham, and garlic bread | 300g | 535 | 29g | -291 kcal, less protein |
| Asian Combo Plate with Fried Rice, Orange Chicken, and Grilled Chicken | 539g | 990 | 63g | +164 kcal, more protein |
| Avocado and Egg Salad with Grilled Zucchini | 495g | 545 | 19g | -281 kcal, less protein |
| Avocado Toast with Grilled Salmon and Tomatoes | 340g | 667 | 33g | -159 kcal, less protein |
Frequently Asked Questions
Is Grilled Pork Steak with Rice and Vegetables healthy?
In moderation. Grilled Pork Steak with Rice and Vegetables is calorie-dense at 148 kcal/100 g. With 58g protein and 58g carbs, it provides good nutrition but watch portion sizes.
Is Grilled Pork Steak with Rice and Vegetables good for weight loss?
At 826 calories per serving, Grilled Pork Steak with Rice and Vegetables is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Grilled Pork Steak with Rice and Vegetables?
One serving contains 58g of protein, which is about 58% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Grilled Pork Steak with Rice and Vegetables?
- Macro split: fat 45%, carbs 28%, protein 27%
- Energy density: 148 kcal/100 g (low)
- Top calorie contributors: Grilled Pork Steak, Steamed Rice with Corn, Greek Yogurt or Garlic Sauce
How long does it take to burn off Grilled Pork Steak with Rice and Vegetables?
- Jogging: ~94 min
- Cycling: ~109 min
- Walking: ~202 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Grilled Pork Steak with Rice and Vegetables?
- kcal: 41% of daily intake
- Fat: 59% of daily intake
- Carb: 29% of daily intake
- Protein: 58% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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