Grilled Pork Steak with Sausage and Salad calories & nutrition
Grilled Pork Steak with Sausage and Salad contains 597 calories per serving (30% of a 2,000 kcal daily diet), with 46g fat, 10g carbs, and 37g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Grilled Pork Steak with Sausage and Salad?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Grilled Pork Steak | 150 g | 363 | 27 | 0 | 30 |
| Pork Sausage | 40 g | 120 | 10 | 2 | 5.5 |
| Mixed Salad Greens | 50 g | 10 | 0.2 | 1.5 | 0.6 |
| Sweet Corn | 20 g | 17 | 0.2 | 3.8 | 0.5 |
| Cherry Tomatoes | 20 g | 4 | 0 | 0.8 | 0.2 |
| Green Olives | 10 g | 15 | 1.5 | 0.4 | 0.1 |
| Salad Dressing (Vinaigrette with Sesame) | 15 ml | 68 | 7 | 1.2 | 0.1 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Grilled Pork Steak · Pork Sausage · Mixed Salad Greens · Sweet Corn · Cherry Tomatoes · Green Olives · Salad Dressing (Vinaigrette with Sesame)
How does Grilled Pork Steak with Sausage and Salad compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Anchovy and Egg Salad with Baked Beans and Grilled Sourdough | 425g | 630 | 34g | +33 kcal, less protein |
| Antipasto platter with grilled vegetables, cured ham, and garlic bread | 300g | 535 | 29g | -62 kcal, less protein |
| Asian Combo Plate with Fried Rice, Orange Chicken, and Grilled Chicken | 539g | 990 | 63g | +393 kcal, more protein |
| Asparagus soup with bacon, strawberries, and grilled bread | 365g | 619 | 15g | +22 kcal, less protein |
Frequently Asked Questions
Is Grilled Pork Steak with Sausage and Salad healthy?
In moderation. Grilled Pork Steak with Sausage and Salad is calorie-dense at 196 kcal/100 g. With 37g protein and 10g carbs, it provides good nutrition but watch portion sizes.
Is Grilled Pork Steak with Sausage and Salad good for weight loss?
Yes. At 597 calories with 37g protein, Grilled Pork Steak with Sausage and Salad keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Grilled Pork Steak with Sausage and Salad?
One serving contains 37g of protein, which is about 37% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Grilled Pork Steak with Sausage and Salad?
- Macro split: fat 69%, carbs 6%, protein 25%
- Energy density: 196 kcal/100 g (medium)
- Top calorie contributors: Grilled Pork Steak, Pork Sausage, Salad Dressing (Vinaigrette with Sesame)
How long does it take to burn off Grilled Pork Steak with Sausage and Salad?
- Jogging: ~68 min
- Cycling: ~79 min
- Walking: ~146 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Grilled Pork Steak with Sausage and Salad?
- kcal: 30% of daily intake
- Fat: 66% of daily intake
- Carb: 5% of daily intake
- Protein: 37% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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