Grilled Pork and Chicken with Rice and Vegetables calories & nutrition
Grilled Pork and Chicken with Rice and Vegetables contains 1035 calories per serving (52% of a 2,000 kcal daily diet), with 41g fat, 93g carbs, and 72g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Grilled Pork and Chicken with Rice and Vegetables?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Grilled Pork Chop | 150 g | 363 | 23 | 0 | 39 |
| Stir-fried Chicken | 100 g | 165 | 7 | 2 | 23 |
| White Rice | 150 g | 195 | 0.5 | 42 | 4 |
| Steamed Broccoli and Cauliflower | 100 g | 35 | 0.5 | 6 | 2.5 |
| Corn Muffins | 60 g | 180 | 7 | 26 | 3 |
| Red Onion Slices | 30 g | 12 | 0 | 3 | 0 |
| Gravy/Savory Sauce | 30 ml | 45 | 3 | 4 | 0.5 |
| Sweet Chili Sauce | 20 ml | 40 | 0 | 10 | 0 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Grilled Pork Chop · Stir-fried Chicken · White Rice · Steamed Broccoli and Cauliflower · Corn Muffins · Red Onion Slices · Gravy/Savory Sauce · Sweet Chili Sauce
How does Grilled Pork and Chicken with Rice and Vegetables compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Anchovy and Egg Salad with Baked Beans and Grilled Sourdough | 425g | 630 | 34g | -405 kcal, less protein |
| Antipasto platter with grilled vegetables, cured ham, and garlic bread | 300g | 535 | 29g | -500 kcal, less protein |
| Asian Combo Plate with Fried Rice, Orange Chicken, and Grilled Chicken | 539g | 990 | 63g | -45 kcal, less protein |
| Avocado and Egg Salad with Grilled Zucchini | 495g | 545 | 19g | -490 kcal, less protein |
Frequently Asked Questions
Is Grilled Pork and Chicken with Rice and Vegetables healthy?
In moderation. Grilled Pork and Chicken with Rice and Vegetables is calorie-dense at 162 kcal/100 g. With 72g protein and 93g carbs, it provides good nutrition but watch portion sizes.
Is Grilled Pork and Chicken with Rice and Vegetables good for weight loss?
At 1035 calories per serving, Grilled Pork and Chicken with Rice and Vegetables is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Grilled Pork and Chicken with Rice and Vegetables?
One serving contains 72g of protein, which is about 72% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Grilled Pork and Chicken with Rice and Vegetables?
- Macro split: fat 36%, carbs 36%, protein 28%
- Energy density: 162 kcal/100 g (medium)
- Top calorie contributors: Grilled Pork Chop, White Rice, Corn Muffins
How long does it take to burn off Grilled Pork and Chicken with Rice and Vegetables?
- Jogging: ~118 min
- Cycling: ~136 min
- Walking: ~253 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Grilled Pork and Chicken with Rice and Vegetables?
- kcal: 52% of daily intake
- Fat: 59% of daily intake
- Carb: 47% of daily intake
- Protein: 72% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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