Grilled Pork and Ham with Spring Rolls and Potato Wedges calories & nutrition
Grilled Pork and Ham with Spring Rolls and Potato Wedges contains 1095 calories per serving (55% of a 2,000 kcal daily diet), with 54g fat, 89g carbs, and 63g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Grilled Pork and Ham with Spring Rolls and Potato Wedges?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Grilled Pork Belly (Liempo) | 100 g | 330 | 26 | 0 | 24 |
| Grilled Ham Slices | 120 g | 195 | 9 | 4.5 | 24 |
| Fried Spring Rolls (Lumpiang Shanghai) | 60 g | 180 | 12 | 10 | 8 |
| Roasted Potato Wedges | 100 g | 160 | 6 | 24 | 2.5 |
| White Rice | 150 g | 195 | 0.5 | 42 | 4 |
| Banana Ketchup | 30 ml | 35 | 0 | 8.5 | 0.2 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Grilled Pork Belly (Liempo) · Grilled Ham Slices · Fried Spring Rolls (Lumpiang Shanghai) · Roasted Potato Wedges · White Rice · Banana Ketchup
How does Grilled Pork and Ham with Spring Rolls and Potato Wedges compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Anchovy and Egg Salad with Baked Beans and Grilled Sourdough | 425g | 630 | 34g | -465 kcal, less protein |
| Antipasto platter with grilled vegetables, cured ham, and garlic bread | 300g | 535 | 29g | -560 kcal, less protein |
| Asian Combo Plate with Fried Rice, Orange Chicken, and Grilled Chicken | 539g | 990 | 63g | -105 kcal, more protein |
| Asparagus soup with bacon, strawberries, and grilled bread | 365g | 619 | 15g | -476 kcal, less protein |
Frequently Asked Questions
Is Grilled Pork and Ham with Spring Rolls and Potato Wedges healthy?
In moderation. Grilled Pork and Ham with Spring Rolls and Potato Wedges is calorie-dense at 196 kcal/100 g. With 63g protein and 89g carbs, it provides good nutrition but watch portion sizes.
Is Grilled Pork and Ham with Spring Rolls and Potato Wedges good for weight loss?
At 1095 calories per serving, Grilled Pork and Ham with Spring Rolls and Potato Wedges is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Grilled Pork and Ham with Spring Rolls and Potato Wedges?
One serving contains 63g of protein, which is about 63% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Grilled Pork and Ham with Spring Rolls and Potato Wedges?
- Macro split: fat 44%, carbs 33%, protein 23%
- Energy density: 196 kcal/100 g (medium)
- Top calorie contributors: Grilled Pork Belly (Liempo), Grilled Ham Slices, White Rice
How long does it take to burn off Grilled Pork and Ham with Spring Rolls and Potato Wedges?
- Jogging: ~125 min
- Cycling: ~144 min
- Walking: ~268 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Grilled Pork and Ham with Spring Rolls and Potato Wedges?
- kcal: 55% of daily intake
- Fat: 76% of daily intake
- Carb: 45% of daily intake
- Protein: 63% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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