Grilled Pork and Sausage with Avocado and Pico de Gallo calories & nutrition
Grilled Pork and Sausage with Avocado and Pico de Gallo contains 896 calories per serving (45% of a 2,000 kcal daily diet), with 61g fat, 22g carbs, and 68g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Grilled Pork and Sausage with Avocado and Pico de Gallo?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Grilled Pork Chop | 6 oz | 342 | 18 | 0 | 45 |
| Grilled Chorizo Sausage | 3.5 oz | 330 | 26 | 4 | 20 |
| Avocado | 3.5 oz | 160 | 14.7 | 8.5 | 2 |
| Pico de Gallo | 2 oz | 15 | 0 | 3 | 0.75 |
| Salsa Roja | 2 floz | 45 | 2.5 | 5 | 0.6 |
| Lime Wedge | 0.5 oz | 4 | 0 | 1 | 0 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Grilled Pork Chop · Grilled Chorizo Sausage · Avocado · Pico de Gallo · Salsa Roja · Lime Wedge
How does Grilled Pork and Sausage with Avocado and Pico de Gallo compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Anchovy and Egg Salad with Baked Beans and Grilled Sourdough | 425g | 630 | 34g | -266 kcal, less protein |
| Antipasto platter with grilled vegetables, cured ham, and garlic bread | 300g | 535 | 29g | -361 kcal, less protein |
| Asian Combo Plate with Fried Rice, Orange Chicken, and Grilled Chicken | 539g | 990 | 63g | +94 kcal, less protein |
| Asparagus soup with bacon, strawberries, and grilled bread | 365g | 619 | 15g | -277 kcal, less protein |
Frequently Asked Questions
Is Grilled Pork and Sausage with Avocado and Pico de Gallo healthy?
In moderation. Grilled Pork and Sausage with Avocado and Pico de Gallo is calorie-dense at 203 kcal/4 oz. With 68g protein and 22g carbs, it provides good nutrition but watch portion sizes.
Is Grilled Pork and Sausage with Avocado and Pico de Gallo good for weight loss?
At 896 calories per serving, Grilled Pork and Sausage with Avocado and Pico de Gallo is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Grilled Pork and Sausage with Avocado and Pico de Gallo?
One serving contains 68g of protein, which is about 68% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Grilled Pork and Sausage with Avocado and Pico de Gallo?
- Macro split: fat 61%, carbs 10%, protein 29%
- Energy density: 203 kcal/4 oz (medium)
- Top calorie contributors: Grilled Pork Chop, Grilled Chorizo Sausage, Avocado
How long does it take to burn off Grilled Pork and Sausage with Avocado and Pico de Gallo?
- Jogging: ~102 min
- Cycling: ~118 min
- Walking: ~219 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Grilled Pork and Sausage with Avocado and Pico de Gallo?
- kcal: 45% of daily intake
- Fat: 87% of daily intake
- Carb: 11% of daily intake
- Protein: 68% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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