Grilled Pork with Black Rice and Garden Salad calories & nutrition
Grilled Pork with Black Rice and Garden Salad contains 835 calories per serving (42% of a 2,000 kcal daily diet), with 46g fat, 76g carbs, and 30g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Grilled Pork with Black Rice and Garden Salad?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Black Rice | 150 g | 180 | 1.5 | 38 | 4 |
| Grilled Pork Belly | 100 g | 330 | 28 | 0 | 19 |
| Whole Wheat Bread | 60 g | 150 | 2 | 28 | 5 |
| Mixed Green Salad | 100 g | 20 | 0.2 | 4 | 1 |
| Carrot Sticks | 30 g | 12 | 0.1 | 2.8 | 0.3 |
| Tomato | 40 g | 8 | 0.1 | 1.6 | 0.4 |
| Salad Dressing (Creamy) | 30 ml | 135 | 14 | 2 | 0.5 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Black Rice · Grilled Pork Belly · Whole Wheat Bread · Mixed Green Salad · Carrot Sticks · Tomato · Salad Dressing (Creamy)
How does Grilled Pork with Black Rice and Garden Salad compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Anchovy and Egg Salad with Baked Beans and Grilled Sourdough | 425g | 630 | 34g | -205 kcal, more protein |
| Antipasto platter with grilled vegetables, cured ham, and garlic bread | 300g | 535 | 29g | -300 kcal, less protein |
| Asian Combo Plate with Fried Rice, Orange Chicken, and Grilled Chicken | 539g | 990 | 63g | +155 kcal, more protein |
| Asparagus soup with bacon, strawberries, and grilled bread | 365g | 619 | 15g | -216 kcal, less protein |
Frequently Asked Questions
Is Grilled Pork with Black Rice and Garden Salad healthy?
In moderation. Grilled Pork with Black Rice and Garden Salad is calorie-dense at 164 kcal/100 g. With 30g protein and 76g carbs, it provides good nutrition but watch portion sizes.
Is Grilled Pork with Black Rice and Garden Salad good for weight loss?
At 835 calories per serving, Grilled Pork with Black Rice and Garden Salad is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Grilled Pork with Black Rice and Garden Salad?
One serving contains 30g of protein, which is about 30% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Grilled Pork with Black Rice and Garden Salad?
- Macro split: fat 49%, carbs 37%, protein 14%
- Energy density: 164 kcal/100 g (medium)
- Top calorie contributors: Grilled Pork Belly, Black Rice, Whole Wheat Bread
How long does it take to burn off Grilled Pork with Black Rice and Garden Salad?
- Jogging: ~95 min
- Cycling: ~110 min
- Walking: ~204 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Grilled Pork with Black Rice and Garden Salad?
- kcal: 42% of daily intake
- Fat: 66% of daily intake
- Carb: 38% of daily intake
- Protein: 30% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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