Grilled Pork with Black Rice and Steamed Vegetables calories & nutrition
Grilled Pork with Black Rice and Steamed Vegetables contains 552 calories per serving (28% of a 2,000 kcal daily diet), with 18g fat, 58g carbs, and 42g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Grilled Pork with Black Rice and Steamed Vegetables?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Black Rice | 150 g | 195 | 1.5 | 41 | 4.5 |
| Grilled Pork Loin | 100 g | 242 | 14 | 0 | 29 |
| Edamame | 50 g | 61 | 2.6 | 4.3 | 5.5 |
| Steamed Broccoli | 40 g | 14 | 0.1 | 2.8 | 1.1 |
| Red Cabbage | 60 g | 19 | 0.1 | 4.4 | 0.9 |
| Carrots | 30 g | 12 | 0.1 | 2.9 | 0.3 |
| Green Beans | 30 g | 9 | 0.1 | 2.1 | 0.5 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Black Rice · Grilled Pork Loin · Edamame · Steamed Broccoli · Red Cabbage · Carrots · Green Beans
How does Grilled Pork with Black Rice and Steamed Vegetables compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Anchovy and Egg Salad with Baked Beans and Grilled Sourdough | 425g | 630 | 34g | +78 kcal, less protein |
| Antipasto platter with grilled vegetables, cured ham, and garlic bread | 300g | 535 | 29g | -17 kcal, less protein |
| Asian Combo Plate with Fried Rice, Orange Chicken, and Grilled Chicken | 539g | 990 | 63g | +438 kcal, more protein |
| Avocado and Egg Salad with Grilled Zucchini | 495g | 545 | 19g | -7 kcal, less protein |
Frequently Asked Questions
Is Grilled Pork with Black Rice and Steamed Vegetables healthy?
Yes. With 42g of protein and only 58g of carbs, Grilled Pork with Black Rice and Steamed Vegetables is a nutritious meal. At 120 kcal/100 g, it has low energy density — filling without excessive calories.
Is Grilled Pork with Black Rice and Steamed Vegetables good for weight loss?
Yes. At 552 calories with 42g protein, Grilled Pork with Black Rice and Steamed Vegetables keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Grilled Pork with Black Rice and Steamed Vegetables?
One serving contains 42g of protein, which is about 42% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Grilled Pork with Black Rice and Steamed Vegetables?
- Macro split: fat 30%, carbs 42%, protein 28%
- Energy density: 120 kcal/100 g (low)
- Top calorie contributors: Grilled Pork Loin, Black Rice, Edamame
How long does it take to burn off Grilled Pork with Black Rice and Steamed Vegetables?
- Jogging: ~63 min
- Cycling: ~73 min
- Walking: ~135 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Grilled Pork with Black Rice and Steamed Vegetables?
- kcal: 28% of daily intake
- Fat: 26% of daily intake
- Carb: 29% of daily intake
- Protein: 42% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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