Grilled Pork with Cabbage and Carrot Salad calories & nutrition
Grilled Pork with Cabbage and Carrot Salad contains 467 calories per serving (23% of a 2,000 kcal daily diet), with 35g fat, 4g carbs, and 31g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Grilled Pork with Cabbage and Carrot Salad?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Grilled Pork | 150 g | 450 | 35 | 0 | 30 |
| Shredded Cabbage | 30 g | 8 | 0 | 2 | 1 |
| Shredded Carrot | 20 g | 8 | 0 | 2 | 0 |
| Cilantro | 2 g | 1 | 0 | 0 | 0 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Grilled Pork · Shredded Cabbage · Shredded Carrot · Cilantro
How does Grilled Pork with Cabbage and Carrot Salad compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Antipasto platter with grilled vegetables, cured ham, and garlic bread | 300g | 535 | 29g | +68 kcal, less protein |
| Avocado Toast with Grilled Salmon and Tomatoes | 340g | 667 | 33g | +200 kcal, more protein |
| Baked Fish with Grilled Zucchini, Carrots, and Broccolini | 397g | 280 | 38g | -187 kcal, more protein |
| Black Angus Beef Rolls with Potato Wedges and Grilled Peppers | 510g | 1113 | 50g | +646 kcal, more protein |
Frequently Asked Questions
Is Grilled Pork with Cabbage and Carrot Salad healthy?
In moderation. Grilled Pork with Cabbage and Carrot Salad is calorie-dense at 231 kcal/100 g. With 31g protein and 4g carbs, it provides good nutrition but watch portion sizes.
Is Grilled Pork with Cabbage and Carrot Salad good for weight loss?
Yes. At 467 calories with 31g protein, Grilled Pork with Cabbage and Carrot Salad keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Grilled Pork with Cabbage and Carrot Salad?
One serving contains 31g of protein, which is about 31% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Grilled Pork with Cabbage and Carrot Salad?
- Macro split: fat 67%, carbs 3%, protein 30%
- Energy density: 231 kcal/100 g (medium)
- Top calorie contributors: Grilled Pork, Shredded Cabbage, Shredded Carrot
How long does it take to burn off Grilled Pork with Cabbage and Carrot Salad?
- Jogging: ~53 min
- Cycling: ~62 min
- Walking: ~114 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Grilled Pork with Cabbage and Carrot Salad?
- kcal: 23% of daily intake
- Fat: 50% of daily intake
- Carb: 2% of daily intake
- Protein: 31% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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