Grilled Pork with Couscous Salad calories & nutrition
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Grilled Pork with Couscous Salad contains 897 calories per serving (45% of a 2,000 kcal daily diet), with 53g fat, 39g carbs, and 66g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Grilled Pork with Couscous Salad?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Grilled Pork Loin | 180 g | 435.6 | 25.2 | 0 | 52.2 |
| Couscous | 150 g | 168 | 0.3 | 34.8 | 6.5 |
| Hard Boiled Egg | 50 g | 77.5 | 5.3 | 0.6 | 6.3 |
| Tomato | 40 g | 7.2 | 0.1 | 1.5 | 0.3 |
| Cucumber | 30 g | 4.5 | 0 | 1 | 0.2 |
| Mayonnaise Dressing | 30 ml | 204.3 | 22.3 | 0.7 | 0.3 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Grilled Pork Loin · Couscous · Hard Boiled Egg · Tomato · Cucumber · Mayonnaise Dressing
How does Grilled Pork with Couscous Salad compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Anchovy and Egg Salad with Baked Beans and Grilled Sourdough | 425g | 630 | 34g | -267 kcal, less protein |
| Antipasto platter with grilled vegetables, cured ham, and garlic bread | 300g | 535 | 29g | -362 kcal, less protein |
| Asian Combo Plate with Fried Rice, Orange Chicken, and Grilled Chicken | 539g | 990 | 63g | +93 kcal, less protein |
| Asparagus soup with bacon, strawberries, and grilled bread | 365g | 619 | 15g | -278 kcal, less protein |
Frequently Asked Questions
Is Grilled Pork with Couscous Salad healthy?
In moderation. Grilled Pork with Couscous Salad is calorie-dense at 187 kcal/100 g. With 66g protein and 39g carbs, it provides good nutrition but watch portion sizes.
Is Grilled Pork with Couscous Salad good for weight loss?
At 897 calories per serving, Grilled Pork with Couscous Salad is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Grilled Pork with Couscous Salad?
One serving contains 66g of protein, which is about 66% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Grilled Pork with Couscous Salad?
- Macro split: fat 53%, carbs 17%, protein 30%
- Energy density: 187 kcal/100 g (medium)
- Top calorie contributors: Grilled Pork Loin, Mayonnaise Dressing, Couscous
How long does it take to burn off Grilled Pork with Couscous Salad?
- Jogging: ~103 min
- Cycling: ~118 min
- Walking: ~220 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Grilled Pork with Couscous Salad?
- kcal: 45% of daily intake
- Fat: 76% of daily intake
- Carb: 19% of daily intake
- Protein: 66% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
