Grilled Pork with Egg Fried Rice calories & nutrition
Grilled Pork with Egg Fried Rice contains 1027 calories per serving (51% of a 2,000 kcal daily diet), with 63g fat, 56g carbs, and 59g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Grilled Pork with Egg Fried Rice?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Grilled Pork Shoulder | 200 g | 482 | 34 | 0 | 44 |
| Egg Fried Rice | 250 g | 410 | 14 | 56 | 15 |
| Vegetable Oil (for frying) | 15 ml | 135 | 15 | 0 | 0 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Grilled Pork Shoulder · Egg Fried Rice · Vegetable Oil (for frying)
How does Grilled Pork with Egg Fried Rice compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Anchovy and Egg Salad with Baked Beans and Grilled Sourdough | 425g | 630 | 34g | -397 kcal, less protein |
| Antipasto platter with grilled vegetables, cured ham, and garlic bread | 300g | 535 | 29g | -492 kcal, less protein |
| Asian Combo Plate with Fried Rice, Orange Chicken, and Grilled Chicken | 539g | 990 | 63g | -37 kcal, more protein |
| Avocado and Egg Salad with Grilled Zucchini | 495g | 545 | 19g | -482 kcal, less protein |
Frequently Asked Questions
Is Grilled Pork with Egg Fried Rice healthy?
In moderation. Grilled Pork with Egg Fried Rice is calorie-dense at 221 kcal/100 g. With 59g protein and 56g carbs, it provides good nutrition but watch portion sizes.
Is Grilled Pork with Egg Fried Rice good for weight loss?
At 1027 calories per serving, Grilled Pork with Egg Fried Rice is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Grilled Pork with Egg Fried Rice?
One serving contains 59g of protein, which is about 59% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Grilled Pork with Egg Fried Rice?
- Macro split: fat 55%, carbs 22%, protein 23%
- Energy density: 221 kcal/100 g (medium)
- Top calorie contributors: Grilled Pork Shoulder, Egg Fried Rice, Vegetable Oil (for frying)
How long does it take to burn off Grilled Pork with Egg Fried Rice?
- Jogging: ~117 min
- Cycling: ~135 min
- Walking: ~252 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Grilled Pork with Egg Fried Rice?
- kcal: 51% of daily intake
- Fat: 90% of daily intake
- Carb: 28% of daily intake
- Protein: 59% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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