Grilled Pork with Garden Salad calories & nutrition
Grilled Pork with Garden Salad contains 486 calories per serving (24% of a 2,000 kcal daily diet), with 39g fat, 9g carbs, and 26g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Grilled Pork with Garden Salad?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Grilled Pork Belly | 120 g | 384 | 32 | 0 | 24 |
| Lettuce | 50 g | 8 | 0.1 | 1.5 | 0.6 |
| Cucumber | 60 g | 9 | 0.1 | 2.2 | 0.4 |
| Sweetcorn | 20 g | 17 | 0.2 | 3.8 | 0.6 |
| Vinaigrette Dressing | 15 ml | 68 | 7 | 1.2 | 0.1 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Grilled Pork Belly · Lettuce · Cucumber · Sweetcorn · Vinaigrette Dressing
How does Grilled Pork with Garden Salad compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Antipasto platter with grilled vegetables, cured ham, and garlic bread | 300g | 535 | 29g | +49 kcal, more protein |
| Asian Combo Plate with Fried Rice, Orange Chicken, and Grilled Chicken | 539g | 990 | 63g | +504 kcal, more protein |
| Avocado and Egg Salad with Grilled Zucchini | 495g | 545 | 19g | +59 kcal, less protein |
| Avocado Toast with Grilled Salmon and Tomatoes | 340g | 667 | 33g | +181 kcal, more protein |
Frequently Asked Questions
Is Grilled Pork with Garden Salad healthy?
In moderation. Grilled Pork with Garden Salad is calorie-dense at 183 kcal/100 g. With 26g protein and 9g carbs, it provides good nutrition but watch portion sizes.
Is Grilled Pork with Garden Salad good for weight loss?
Yes. At 486 calories with 26g protein, Grilled Pork with Garden Salad keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Grilled Pork with Garden Salad?
One serving contains 26g of protein, which is about 26% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Grilled Pork with Garden Salad?
- Macro split: fat 73%, carbs 7%, protein 20%
- Energy density: 183 kcal/100 g (medium)
- Top calorie contributors: Grilled Pork Belly, Vinaigrette Dressing, Sweetcorn
How long does it take to burn off Grilled Pork with Garden Salad?
- Jogging: ~56 min
- Cycling: ~64 min
- Walking: ~119 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Grilled Pork with Garden Salad?
- kcal: 24% of daily intake
- Fat: 56% of daily intake
- Carb: 4% of daily intake
- Protein: 26% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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