Grilled Pork with Mashed Potatoes and Creamed Corn calories & nutrition
Grilled Pork with Mashed Potatoes and Creamed Corn contains 575 calories per serving (29% of a 2,000 kcal daily diet), with 19g fat, 60g carbs, and 40g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Grilled Pork with Mashed Potatoes and Creamed Corn?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Grilled Pork Loin | 5 oz | 245 | 11 | 0 | 34 |
| Mashed Potatoes | 6 oz | 180 | 6 | 28 | 3.5 |
| Creamed Corn | 6 oz | 150 | 2 | 32 | 3 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Grilled Pork Loin · Mashed Potatoes · Creamed Corn
How does Grilled Pork with Mashed Potatoes and Creamed Corn compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Anchovy and Egg Salad with Baked Beans and Grilled Sourdough | 425g | 630 | 34g | +55 kcal, less protein |
| Antipasto platter with grilled vegetables, cured ham, and garlic bread | 300g | 535 | 29g | -40 kcal, less protein |
| Asian Combo Plate with Fried Rice, Orange Chicken, and Grilled Chicken | 539g | 990 | 63g | +415 kcal, more protein |
| Avocado and Egg Salad with Grilled Zucchini | 495g | 545 | 19g | -30 kcal, less protein |
Frequently Asked Questions
Is Grilled Pork with Mashed Potatoes and Creamed Corn healthy?
Yes. With 40g of protein and only 60g of carbs, Grilled Pork with Mashed Potatoes and Creamed Corn is a nutritious meal. At 135 kcal/4 oz, it has low energy density — filling without excessive calories.
Is Grilled Pork with Mashed Potatoes and Creamed Corn good for weight loss?
Yes. At 575 calories with 40g protein, Grilled Pork with Mashed Potatoes and Creamed Corn keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Grilled Pork with Mashed Potatoes and Creamed Corn?
One serving contains 40g of protein, which is about 41% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Grilled Pork with Mashed Potatoes and Creamed Corn?
- Macro split: fat 30%, carbs 42%, protein 28%
- Energy density: 135 kcal/4 oz (low)
- Top calorie contributors: Grilled Pork Loin, Mashed Potatoes, Creamed Corn
How long does it take to burn off Grilled Pork with Mashed Potatoes and Creamed Corn?
- Jogging: ~66 min
- Cycling: ~76 min
- Walking: ~141 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Grilled Pork with Mashed Potatoes and Creamed Corn?
- kcal: 29% of daily intake
- Fat: 27% of daily intake
- Carb: 30% of daily intake
- Protein: 41% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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