Grilled Pork with Mixed Salad and Dressing calories & nutrition
Grilled Pork with Mixed Salad and Dressing contains 563 calories per serving (28% of a 2,000 kcal daily diet), with 37g fat, 7g carbs, and 47g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Grilled Pork with Mixed Salad and Dressing?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Grilled Pork Loin | 180 g | 378 | 21 | 0 | 45 |
| Mixed Leaf Salad | 80 g | 16 | 0.2 | 3 | 1.2 |
| Cherry Tomatoes | 30 g | 5 | 0.1 | 1 | 0.2 |
| Red Onion | 10 g | 4 | 0 | 1 | 0.1 |
| Creamy Salad Dressing | 40 ml | 160 | 16 | 2 | 0.5 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Grilled Pork Loin · Mixed Leaf Salad · Cherry Tomatoes · Red Onion · Creamy Salad Dressing
How does Grilled Pork with Mixed Salad and Dressing compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Avocado Toast with Grilled Salmon and Tomatoes | 340g | 667 | 33g | +104 kcal, less protein |
| Breakfast Plate with Grilled Cheese, Sausage, and Boiled Egg | 240g | 700 | 37g | +137 kcal, less protein |
| Breakfast with Smoothie and Grilled Sandwich | 632g | 1104 | 60g | +541 kcal, more protein |
| Chicken and Cheese Grilled Wrap with Oasis Drink | 630g | 1070 | 42g | +507 kcal, less protein |
Frequently Asked Questions
Is Grilled Pork with Mixed Salad and Dressing healthy?
In moderation. Grilled Pork with Mixed Salad and Dressing is calorie-dense at 166 kcal/100 g. With 47g protein and 7g carbs, it provides good nutrition but watch portion sizes.
Is Grilled Pork with Mixed Salad and Dressing good for weight loss?
Yes. At 563 calories with 47g protein, Grilled Pork with Mixed Salad and Dressing keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Grilled Pork with Mixed Salad and Dressing?
One serving contains 47g of protein, which is about 47% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Grilled Pork with Mixed Salad and Dressing?
- Macro split: fat 60%, carbs 5%, protein 35%
- Energy density: 166 kcal/100 g (medium)
- Top calorie contributors: Grilled Pork Loin, Creamy Salad Dressing, Mixed Leaf Salad
How long does it take to burn off Grilled Pork with Mixed Salad and Dressing?
- Jogging: ~64 min
- Cycling: ~74 min
- Walking: ~138 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Grilled Pork with Mixed Salad and Dressing?
- kcal: 28% of daily intake
- Fat: 53% of daily intake
- Carb: 4% of daily intake
- Protein: 47% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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