Grilled Pork with Rice, Beans, and Plantains calories & nutrition
Grilled Pork with Rice, Beans, and Plantains contains 1008 calories per serving (50% of a 2,000 kcal daily diet), with 42g fat, 98g carbs, and 60g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Grilled Pork with Rice, Beans, and Plantains?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Grilled Pork Chop | 6 oz | 342 | 18 | 0 | 45 |
| White Rice | 5 oz | 185 | 0.5 | 40 | 5 |
| Black Beans | 4 floz | 114 | 0.5 | 20 | 7.5 |
| Fried Plantains | 3 oz | 210 | 10 | 30 | 1 |
| Tomato and Cucumber Salad | 4 oz | 45 | 2.5 | 5 | 1 |
| Lime Wedges | 1 oz | 10 | 0 | 3 | 0 |
| Herb Butter Topping | 0.5 oz | 102 | 11 | 0 | 0 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Grilled Pork Chop · White Rice · Black Beans · Fried Plantains · Tomato and Cucumber Salad · Lime Wedges · Herb Butter Topping
How does Grilled Pork with Rice, Beans, and Plantains compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Anchovy and Egg Salad with Baked Beans and Grilled Sourdough | 425g | 630 | 34g | -378 kcal, less protein |
| Antipasto platter with grilled vegetables, cured ham, and garlic bread | 300g | 535 | 29g | -473 kcal, less protein |
| Asian Combo Plate with Fried Rice, Orange Chicken, and Grilled Chicken | 539g | 990 | 63g | -18 kcal, more protein |
| Asparagus soup with bacon, strawberries, and grilled bread | 365g | 619 | 15g | -389 kcal, less protein |
Frequently Asked Questions
Is Grilled Pork with Rice, Beans, and Plantains healthy?
In moderation. Grilled Pork with Rice, Beans, and Plantains is calorie-dense at 170 kcal/4 oz. With 60g protein and 98g carbs, it provides good nutrition but watch portion sizes.
Is Grilled Pork with Rice, Beans, and Plantains good for weight loss?
At 1008 calories per serving, Grilled Pork with Rice, Beans, and Plantains is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Grilled Pork with Rice, Beans, and Plantains?
One serving contains 60g of protein, which is about 60% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Grilled Pork with Rice, Beans, and Plantains?
- Macro split: fat 38%, carbs 39%, protein 23%
- Energy density: 170 kcal/4 oz (medium)
- Top calorie contributors: Grilled Pork Chop, Fried Plantains, White Rice
How long does it take to burn off Grilled Pork with Rice, Beans, and Plantains?
- Jogging: ~115 min
- Cycling: ~133 min
- Walking: ~247 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Grilled Pork with Rice, Beans, and Plantains?
- kcal: 50% of daily intake
- Fat: 61% of daily intake
- Carb: 49% of daily intake
- Protein: 60% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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