Grilled Pork with Rice and Cucumber calories & nutrition
Grilled Pork with Rice and Cucumber contains 787 calories per serving (39% of a 2,000 kcal daily diet), with 29g fat, 76g carbs, and 55g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Grilled Pork with Rice and Cucumber?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| White Rice | 250 g | 325 | 1 | 72 | 7 |
| Grilled Pork Chop | 180 g | 450 | 28 | 2 | 47 |
| Cucumber Slices | 80 g | 12 | 0 | 2 | 1 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
White Rice · Grilled Pork Chop · Cucumber Slices
How does Grilled Pork with Rice and Cucumber compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Antipasto platter with grilled vegetables, cured ham, and garlic bread | 300g | 535 | 29g | -252 kcal, less protein |
| Asian Combo Plate with Fried Rice, Orange Chicken, and Grilled Chicken | 539g | 990 | 63g | +203 kcal, more protein |
| Avocado Toast with Grilled Salmon and Tomatoes | 340g | 667 | 33g | -120 kcal, less protein |
| Baked Fish with Grilled Zucchini, Carrots, and Broccolini | 397g | 280 | 38g | -507 kcal, less protein |
Frequently Asked Questions
Is Grilled Pork with Rice and Cucumber healthy?
In moderation. Grilled Pork with Rice and Cucumber is calorie-dense at 154 kcal/100 g. With 55g protein and 76g carbs, it provides good nutrition but watch portion sizes.
Is Grilled Pork with Rice and Cucumber good for weight loss?
At 787 calories per serving, Grilled Pork with Rice and Cucumber is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Grilled Pork with Rice and Cucumber?
One serving contains 55g of protein, which is about 55% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Grilled Pork with Rice and Cucumber?
- Macro split: fat 33%, carbs 39%, protein 28%
- Energy density: 154 kcal/100 g (medium)
- Top calorie contributors: Grilled Pork Chop, White Rice, Cucumber Slices
How long does it take to burn off Grilled Pork with Rice and Cucumber?
- Jogging: ~90 min
- Cycling: ~104 min
- Walking: ~193 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Grilled Pork with Rice and Cucumber?
- kcal: 39% of daily intake
- Fat: 41% of daily intake
- Carb: 38% of daily intake
- Protein: 55% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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