Grilled Pork with Tuna Pasta Salad and Avocado calories & nutrition
Grilled Pork with Tuna Pasta Salad and Avocado contains 691 calories per serving (35% of a 2,000 kcal daily diet), with 28g fat, 50g carbs, and 57g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Grilled Pork with Tuna Pasta Salad and Avocado?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Grilled Pork Loin | 120 g | 242 | 14 | 0 | 29 |
| Macaroni Pasta | 150 g | 237 | 1.5 | 46 | 10 |
| Canned Tuna in Brine | 60 g | 66 | 0.5 | 0 | 15.5 |
| Avocado | 80 g | 128 | 12 | 1.5 | 1.5 |
| Tomato | 70 g | 13 | 0.1 | 2.1 | 0.6 |
| Mixed Salad Leaves | 30 g | 5 | 0.1 | 0.5 | 0.4 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Grilled Pork Loin · Macaroni Pasta · Canned Tuna in Brine · Avocado · Tomato · Mixed Salad Leaves
How does Grilled Pork with Tuna Pasta Salad and Avocado compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Anchovy and Egg Salad with Baked Beans and Grilled Sourdough | 425g | 630 | 34g | -61 kcal, less protein |
| Antipasto platter with grilled vegetables, cured ham, and garlic bread | 300g | 535 | 29g | -156 kcal, less protein |
| Asian Combo Plate with Fried Rice, Orange Chicken, and Grilled Chicken | 539g | 990 | 63g | +299 kcal, more protein |
| Asparagus soup with bacon, strawberries, and grilled bread | 365g | 619 | 15g | -72 kcal, less protein |
Frequently Asked Questions
Is Grilled Pork with Tuna Pasta Salad and Avocado healthy?
In moderation. Grilled Pork with Tuna Pasta Salad and Avocado is calorie-dense at 135 kcal/100 g. With 57g protein and 50g carbs, it provides good nutrition but watch portion sizes.
Is Grilled Pork with Tuna Pasta Salad and Avocado good for weight loss?
At 691 calories per serving, Grilled Pork with Tuna Pasta Salad and Avocado is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Grilled Pork with Tuna Pasta Salad and Avocado?
One serving contains 57g of protein, which is about 57% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Grilled Pork with Tuna Pasta Salad and Avocado?
- Macro split: fat 37%, carbs 29%, protein 34%
- Energy density: 135 kcal/100 g (low)
- Top calorie contributors: Grilled Pork Loin, Macaroni Pasta, Avocado
How long does it take to burn off Grilled Pork with Tuna Pasta Salad and Avocado?
- Jogging: ~79 min
- Cycling: ~91 min
- Walking: ~169 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Grilled Pork with Tuna Pasta Salad and Avocado?
- kcal: 35% of daily intake
- Fat: 40% of daily intake
- Carb: 25% of daily intake
- Protein: 57% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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