Grilled Pork with White Rice calories & nutrition
Grilled Pork with White Rice contains 666 calories per serving (33% of a 2,000 kcal daily diet), with 42g fat, 47g carbs, and 23g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Grilled Pork with White Rice?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| White Rice | 150 g | 195 | 0.4 | 42.3 | 4.1 |
| Grilled Pork Belly | 120 g | 450 | 42 | 0 | 18 |
| Red Onion | 15 g | 6 | 0 | 1.4 | 0.1 |
| Pickled Garlic | 10 g | 15 | 0 | 3.3 | 0.5 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
White Rice · Grilled Pork Belly · Red Onion · Pickled Garlic
How does Grilled Pork with White Rice compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Anchovy and Egg Salad with Baked Beans and Grilled Sourdough | 425g | 630 | 34g | -36 kcal, more protein |
| Antipasto platter with grilled vegetables, cured ham, and garlic bread | 300g | 535 | 29g | -131 kcal, more protein |
| Asian Combo Plate with Fried Rice, Orange Chicken, and Grilled Chicken | 539g | 990 | 63g | +324 kcal, more protein |
| Avocado and Egg Salad with Grilled Zucchini | 495g | 545 | 19g | -121 kcal, less protein |
Frequently Asked Questions
Is Grilled Pork with White Rice healthy?
In moderation. Grilled Pork with White Rice is calorie-dense at 226 kcal/100 g. With 23g protein and 47g carbs, it provides good nutrition but watch portion sizes.
Is Grilled Pork with White Rice good for weight loss?
At 666 calories per serving, Grilled Pork with White Rice is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Grilled Pork with White Rice?
One serving contains 23g of protein, which is about 23% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Grilled Pork with White Rice?
- Macro split: fat 57%, carbs 28%, protein 15%
- Energy density: 226 kcal/100 g (medium)
- Top calorie contributors: Grilled Pork Belly, White Rice, Pickled Garlic
How long does it take to burn off Grilled Pork with White Rice?
- Jogging: ~76 min
- Cycling: ~88 min
- Walking: ~163 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Grilled Pork with White Rice?
- kcal: 33% of daily intake
- Fat: 61% of daily intake
- Carb: 24% of daily intake
- Protein: 23% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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