Grilled Pork with Zucchini, Asparagus, and Avocado calories & nutrition
Grilled Pork with Zucchini, Asparagus, and Avocado contains 670 calories per serving (34% of a 2,000 kcal daily diet), with 43g fat, 25g carbs, and 53g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Grilled Pork with Zucchini, Asparagus, and Avocado?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Grilled Pork Loin | 150 g | 375 | 20 | 2 | 45 |
| Grilled Zucchini | 150 g | 30 | 0.5 | 6 | 2 |
| Grilled Asparagus | 100 g | 25 | 0.5 | 5 | 3 |
| Avocado | 150 g | 240 | 22 | 12 | 3 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Grilled Pork Loin · Grilled Zucchini · Grilled Asparagus · Avocado
How does Grilled Pork with Zucchini, Asparagus, and Avocado compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Antipasto platter with grilled vegetables, cured ham, and garlic bread | 300g | 535 | 29g | -135 kcal, less protein |
| Avocado Toast with Grilled Salmon and Tomatoes | 340g | 667 | 33g | -3 kcal, less protein |
| Baked Fish with Grilled Zucchini, Carrots, and Broccolini | 397g | 280 | 38g | -390 kcal, less protein |
| Black Angus Beef Rolls with Potato Wedges and Grilled Peppers | 510g | 1113 | 50g | +443 kcal, less protein |
Frequently Asked Questions
Is Grilled Pork with Zucchini, Asparagus, and Avocado healthy?
In moderation. Grilled Pork with Zucchini, Asparagus, and Avocado is calorie-dense at 122 kcal/100 g. With 53g protein and 25g carbs, it provides good nutrition but watch portion sizes.
Is Grilled Pork with Zucchini, Asparagus, and Avocado good for weight loss?
At 670 calories per serving, Grilled Pork with Zucchini, Asparagus, and Avocado is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Grilled Pork with Zucchini, Asparagus, and Avocado?
One serving contains 53g of protein, which is about 53% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Grilled Pork with Zucchini, Asparagus, and Avocado?
- Macro split: fat 58%, carbs 15%, protein 27%
- Energy density: 122 kcal/100 g (low)
- Top calorie contributors: Grilled Pork Loin, Avocado, Grilled Zucchini
How long does it take to burn off Grilled Pork with Zucchini, Asparagus, and Avocado?
- Jogging: ~77 min
- Cycling: ~88 min
- Walking: ~164 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Grilled Pork with Zucchini, Asparagus, and Avocado?
- kcal: 34% of daily intake
- Fat: 61% of daily intake
- Carb: 13% of daily intake
- Protein: 53% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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