Grilled Prawn and Avocado Salad calories & nutrition
Grilled Prawn and Avocado Salad contains 536 calories per serving (27% of a 2,000 kcal daily diet), with 40g fat, 22g carbs, and 26g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Grilled Prawn and Avocado Salad?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Grilled Prawns | 120 g | 186 | 10 | 2 | 22 |
| Avocado | 80 g | 128 | 12 | 7 | 1.5 |
| Shredded Carrots | 40 g | 16 | 0.1 | 3.8 | 0.4 |
| Cherry Tomatoes | 50 g | 9 | 0.1 | 1.9 | 0.4 |
| Red Cabbage | 30 g | 9 | 0.1 | 2.2 | 0.4 |
| Mixed Salad Greens | 50 g | 8 | 0.1 | 1.5 | 0.6 |
| Creamy Peri-Peri Dressing | 45 ml | 180 | 18 | 4 | 0.5 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Grilled Prawns · Avocado · Shredded Carrots · Cherry Tomatoes · Red Cabbage · Mixed Salad Greens · Creamy Peri-Peri Dressing
How does Grilled Prawn and Avocado Salad compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Anchovy and Egg Salad with Baked Beans and Grilled Sourdough | 425g | 630 | 34g | +94 kcal, more protein |
| Antipasto platter with grilled vegetables, cured ham, and garlic bread | 300g | 535 | 29g | -1 kcal, more protein |
| Asian Combo Plate with Fried Rice, Orange Chicken, and Grilled Chicken | 539g | 990 | 63g | +454 kcal, more protein |
| Avocado and Egg Salad with Grilled Zucchini | 495g | 545 | 19g | +9 kcal, less protein |
Frequently Asked Questions
Is Grilled Prawn and Avocado Salad healthy?
In moderation. Grilled Prawn and Avocado Salad is calorie-dense at 129 kcal/100 g. With 26g protein and 22g carbs, it provides good nutrition but watch portion sizes.
Is Grilled Prawn and Avocado Salad good for weight loss?
Yes. At 536 calories with 26g protein, Grilled Prawn and Avocado Salad keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Grilled Prawn and Avocado Salad?
One serving contains 26g of protein, which is about 26% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Grilled Prawn and Avocado Salad?
- Macro split: fat 68%, carbs 17%, protein 15%
- Energy density: 129 kcal/100 g (low)
- Top calorie contributors: Grilled Prawns, Creamy Peri-Peri Dressing, Avocado
How long does it take to burn off Grilled Prawn and Avocado Salad?
- Jogging: ~61 min
- Cycling: ~71 min
- Walking: ~131 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Grilled Prawn and Avocado Salad?
- kcal: 27% of daily intake
- Fat: 58% of daily intake
- Carb: 11% of daily intake
- Protein: 26% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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