Grilled Prawns with Lemon and Rosemary calories & nutrition
Grilled Prawns with Lemon and Rosemary contains 378 calories per serving (19% of a 2,000 kcal daily diet), with 18g fat, 5g carbs, and 50g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Grilled Prawns with Lemon and Rosemary?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Grilled Prawns | 200 g | 280 | 8 | 2 | 50 |
| Lemon | 50 g | 10 | 0 | 3 | 0 |
| Olive Oil | 10 ml | 88 | 10 | 0 | 0 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Grilled Prawns · Lemon · Olive Oil
How does Grilled Prawns with Lemon and Rosemary compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Antipasto platter with grilled vegetables, cured ham, and garlic bread | 300g | 535 | 29g | +157 kcal, less protein |
| Asian Combo Plate with Fried Rice, Orange Chicken, and Grilled Chicken | 539g | 990 | 63g | +612 kcal, more protein |
| Avocado Toast with Grilled Salmon and Tomatoes | 340g | 667 | 33g | +289 kcal, less protein |
| Baked Fish with Grilled Zucchini, Carrots, and Broccolini | 397g | 280 | 38g | -98 kcal, less protein |
Frequently Asked Questions
Is Grilled Prawns with Lemon and Rosemary healthy?
Yes. With 50g of protein and only 5g of carbs, Grilled Prawns with Lemon and Rosemary is a nutritious meal. At 145 kcal/100 g, it has low energy density — filling without excessive calories.
Is Grilled Prawns with Lemon and Rosemary good for weight loss?
Yes. At 378 calories with 50g protein, Grilled Prawns with Lemon and Rosemary keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Grilled Prawns with Lemon and Rosemary?
One serving contains 50g of protein, which is about 50% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Grilled Prawns with Lemon and Rosemary?
- Macro split: fat 43%, carbs 5%, protein 52%
- Energy density: 145 kcal/100 g (low)
- Top calorie contributors: Grilled Prawns, Olive Oil, Lemon
How long does it take to burn off Grilled Prawns with Lemon and Rosemary?
- Jogging: ~43 min
- Cycling: ~50 min
- Walking: ~93 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Grilled Prawns with Lemon and Rosemary?
- kcal: 19% of daily intake
- Fat: 26% of daily intake
- Carb: 3% of daily intake
- Protein: 50% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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