Grilled Quail with Rice and Adobo Flakes calories & nutrition
Grilled Quail with Rice and Adobo Flakes contains 414 calories per serving (21% of a 2,000 kcal daily diet), with 21g fat, 25g carbs, and 29g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Grilled Quail with Rice and Adobo Flakes?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Grilled Quail | 100 g | 220 | 15 | 0 | 20 |
| White Rice | 80 g | 104 | 0.2 | 22.8 | 2.2 |
| Adobo Flakes | 30 g | 90 | 6 | 2 | 7 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Grilled Quail · White Rice · Adobo Flakes
How does Grilled Quail with Rice and Adobo Flakes compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Antipasto platter with grilled vegetables, cured ham, and garlic bread | 300g | 535 | 29g | +121 kcal, less protein |
| Asian Combo Plate with Fried Rice, Orange Chicken, and Grilled Chicken | 539g | 990 | 63g | +576 kcal, more protein |
| Avocado Toast with Grilled Salmon and Tomatoes | 340g | 667 | 33g | +253 kcal, more protein |
| Baked Fish with Grilled Zucchini, Carrots, and Broccolini | 397g | 280 | 38g | -134 kcal, more protein |
Frequently Asked Questions
Is Grilled Quail with Rice and Adobo Flakes healthy?
In moderation. Grilled Quail with Rice and Adobo Flakes is calorie-dense at 197 kcal/100 g. With 29g protein and 25g carbs, it provides good nutrition but watch portion sizes.
Is Grilled Quail with Rice and Adobo Flakes good for weight loss?
Yes. At 414 calories with 29g protein, Grilled Quail with Rice and Adobo Flakes keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Grilled Quail with Rice and Adobo Flakes?
One serving contains 29g of protein, which is about 29% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Grilled Quail with Rice and Adobo Flakes?
- Macro split: fat 46%, carbs 24%, protein 30%
- Energy density: 197 kcal/100 g (medium)
- Top calorie contributors: Grilled Quail, White Rice, Adobo Flakes
How long does it take to burn off Grilled Quail with Rice and Adobo Flakes?
- Jogging: ~47 min
- Cycling: ~55 min
- Walking: ~101 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Grilled Quail with Rice and Adobo Flakes?
- kcal: 21% of daily intake
- Fat: 30% of daily intake
- Carb: 12% of daily intake
- Protein: 29% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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