Grilled Saba Fish Set calories & nutrition
Grilled Saba Fish Set contains 737 calories per serving (37% of a 2,000 kcal daily diet), with 36g fat, 72g carbs, and 32g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Grilled Saba Fish Set?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Steamed Jasmine Rice | 180 g | 234 | 0.4 | 52 | 4.6 |
| Grilled Saba Mackerel | 120 g | 246 | 18 | 0 | 21 |
| Stir-fried Cabbage and Carrots | 80 g | 65 | 4.5 | 5 | 1 |
| Kimchi | 30 g | 11 | 0.2 | 1.5 | 0.8 |
| Miso Soup | 150 ml | 45 | 1.5 | 5 | 3 |
| Teriyaki Sauce | 20 ml | 36 | 0 | 8 | 1 |
| Mayonnaise Dressing | 15 ml | 100 | 11 | 0.5 | 0.1 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Steamed Jasmine Rice · Grilled Saba Mackerel · Stir-fried Cabbage and Carrots · Kimchi · Miso Soup · Teriyaki Sauce · Mayonnaise Dressing
How does Grilled Saba Fish Set compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Anchovy and Egg Salad with Baked Beans and Grilled Sourdough | 425g | 630 | 34g | -107 kcal, more protein |
| Antipasto platter with grilled vegetables, cured ham, and garlic bread | 300g | 535 | 29g | -202 kcal, less protein |
| Asian Combo Plate with Fried Rice, Orange Chicken, and Grilled Chicken | 539g | 990 | 63g | +253 kcal, more protein |
| Asparagus soup with bacon, strawberries, and grilled bread | 365g | 619 | 15g | -118 kcal, less protein |
Frequently Asked Questions
Is Grilled Saba Fish Set healthy?
In moderation. Grilled Saba Fish Set is calorie-dense at 124 kcal/100 g. With 32g protein and 72g carbs, it provides good nutrition but watch portion sizes.
Is Grilled Saba Fish Set good for weight loss?
At 737 calories per serving, Grilled Saba Fish Set is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Grilled Saba Fish Set?
One serving contains 32g of protein, which is about 32% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Grilled Saba Fish Set?
- Macro split: fat 43%, carbs 39%, protein 18%
- Energy density: 124 kcal/100 g (low)
- Top calorie contributors: Grilled Saba Mackerel, Steamed Jasmine Rice, Mayonnaise Dressing
How long does it take to burn off Grilled Saba Fish Set?
- Jogging: ~84 min
- Cycling: ~97 min
- Walking: ~180 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Grilled Saba Fish Set?
- kcal: 37% of daily intake
- Fat: 51% of daily intake
- Carb: 36% of daily intake
- Protein: 32% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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