Grilled Salami and Cheese Sandwich calories & nutrition
Grilled Salami and Cheese Sandwich contains 664 calories per serving (33% of a 2,000 kcal daily diet), with 37g fat, 50g carbs, and 32g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Grilled Salami and Cheese Sandwich?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Whole grain bread | 120 g | 300 | 4 | 50 | 16 |
| Salami | 40 g | 152 | 14 | 0.5 | 6 |
| Yellow cheese | 40 g | 140 | 11 | 0 | 10.25 |
| Butter | 10 g | 72 | 8 | 0 | 0 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Whole grain bread · Salami · Yellow cheese · Butter
How does Grilled Salami and Cheese Sandwich compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Antipasto platter with grilled vegetables, cured ham, and garlic bread | 300g | 535 | 29g | -129 kcal, less protein |
| Asian Combo Plate with Fried Rice, Orange Chicken, and Grilled Chicken | 539g | 990 | 63g | +326 kcal, more protein |
| Avocado and Egg Salad with Grilled Zucchini | 495g | 545 | 19g | -119 kcal, less protein |
| Avocado Toast with Grilled Salmon and Tomatoes | 340g | 667 | 33g | +3 kcal, more protein |
Frequently Asked Questions
Is Grilled Salami and Cheese Sandwich healthy?
In moderation. Grilled Salami and Cheese Sandwich is calorie-dense at 316 kcal/100 g. With 32g protein and 50g carbs, it provides good nutrition but watch portion sizes.
Is Grilled Salami and Cheese Sandwich good for weight loss?
At 664 calories per serving, Grilled Salami and Cheese Sandwich is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Grilled Salami and Cheese Sandwich?
One serving contains 32g of protein, which is about 32% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Grilled Salami and Cheese Sandwich?
- Macro split: fat 50%, carbs 30%, protein 20%
- Energy density: 316 kcal/100 g (high)
- Top calorie contributors: Whole grain bread, Salami, Yellow cheese
How long does it take to burn off Grilled Salami and Cheese Sandwich?
- Jogging: ~76 min
- Cycling: ~88 min
- Walking: ~163 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Grilled Salami and Cheese Sandwich?
- kcal: 33% of daily intake
- Fat: 53% of daily intake
- Carb: 25% of daily intake
- Protein: 32% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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