Grilled Salmon Bowl with Rice and Vegetables calories & nutrition
Grilled Salmon Bowl with Rice and Vegetables contains 619 calories per serving (31% of a 2,000 kcal daily diet), with 28g fat, 60g carbs, and 36g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Grilled Salmon Bowl with Rice and Vegetables?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Grilled Salmon Fillet | 130 g | 270 | 17.4 | 0 | 28.3 |
| White Rice | 150 g | 195 | 0.4 | 42.3 | 3.8 |
| Avocado | 60 g | 96 | 9.2 | 5.1 | 1.2 |
| Sweetcorn | 50 g | 43 | 0.6 | 9.5 | 1.6 |
| Cucumber | 30 g | 5 | 0.1 | 1.1 | 0.2 |
| Rocket Leaves | 15 g | 4 | 0.1 | 0.6 | 0.4 |
| Red Bell Pepper | 20 g | 6 | 0.1 | 1.2 | 0.2 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Grilled Salmon Fillet · White Rice · Avocado · Sweetcorn · Cucumber · Rocket Leaves · Red Bell Pepper
How does Grilled Salmon Bowl with Rice and Vegetables compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Anchovy and Egg Salad with Baked Beans and Grilled Sourdough | 425g | 630 | 34g | +11 kcal, less protein |
| Antipasto platter with grilled vegetables, cured ham, and garlic bread | 300g | 535 | 29g | -84 kcal, less protein |
| Asian Combo Plate with Fried Rice, Orange Chicken, and Grilled Chicken | 539g | 990 | 63g | +371 kcal, more protein |
| Asparagus soup with bacon, strawberries, and grilled bread | 365g | 619 | 15g | +0 kcal, less protein |
Frequently Asked Questions
Is Grilled Salmon Bowl with Rice and Vegetables healthy?
In moderation. Grilled Salmon Bowl with Rice and Vegetables is calorie-dense at 136 kcal/100 g. With 36g protein and 60g carbs, it provides good nutrition but watch portion sizes.
Is Grilled Salmon Bowl with Rice and Vegetables good for weight loss?
At 619 calories per serving, Grilled Salmon Bowl with Rice and Vegetables is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Grilled Salmon Bowl with Rice and Vegetables?
One serving contains 36g of protein, which is about 36% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Grilled Salmon Bowl with Rice and Vegetables?
- Macro split: fat 41%, carbs 39%, protein 20%
- Energy density: 136 kcal/100 g (low)
- Top calorie contributors: Grilled Salmon Fillet, White Rice, Avocado
How long does it take to burn off Grilled Salmon Bowl with Rice and Vegetables?
- Jogging: ~71 min
- Cycling: ~82 min
- Walking: ~152 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Grilled Salmon Bowl with Rice and Vegetables?
- kcal: 31% of daily intake
- Fat: 40% of daily intake
- Carb: 30% of daily intake
- Protein: 36% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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