Grilled Salmon Salad calories & nutrition
Grilled Salmon Salad contains 445 calories per serving (22% of a 2,000 kcal daily diet), with 31g fat, 8g carbs, and 34g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Grilled Salmon Salad?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Grilled Salmon | 5 oz | 294 | 18 | 0 | 33 |
| Mixed Greens | 2 oz | 10 | 0 | 2 | 0.5 |
| Cherry Tomatoes | 3 oz | 15 | 0 | 3 | 0.7 |
| Cucumber | 1.5 oz | 6 | 0 | 1.5 | 0 |
| Vinaigrette Dressing | 1 floz | 120 | 13 | 1 | 0 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Grilled Salmon · Mixed Greens · Cherry Tomatoes · Cucumber · Vinaigrette Dressing
How does Grilled Salmon Salad compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Antipasto platter with grilled vegetables, cured ham, and garlic bread | 300g | 535 | 29g | +90 kcal, less protein |
| Asian Combo Plate with Fried Rice, Orange Chicken, and Grilled Chicken | 539g | 990 | 63g | +545 kcal, more protein |
| Avocado and Egg Salad with Grilled Zucchini | 495g | 545 | 19g | +100 kcal, less protein |
| Avocado Toast with Grilled Salmon and Tomatoes | 340g | 667 | 33g | +222 kcal, less protein |
Frequently Asked Questions
Is Grilled Salmon Salad healthy?
In moderation. Grilled Salmon Salad is calorie-dense at 142 kcal/4 oz. With 34g protein and 8g carbs, it provides good nutrition but watch portion sizes.
Is Grilled Salmon Salad good for weight loss?
Yes. At 445 calories with 34g protein, Grilled Salmon Salad keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Grilled Salmon Salad?
One serving contains 34g of protein, which is about 34% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Grilled Salmon Salad?
- Macro split: fat 63%, carbs 7%, protein 30%
- Energy density: 142 kcal/4 oz (low)
- Top calorie contributors: Grilled Salmon, Vinaigrette Dressing, Cherry Tomatoes
How long does it take to burn off Grilled Salmon Salad?
- Jogging: ~51 min
- Cycling: ~59 min
- Walking: ~109 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Grilled Salmon Salad?
- kcal: 22% of daily intake
- Fat: 44% of daily intake
- Carb: 4% of daily intake
- Protein: 34% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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