Grilled Salmon Salad with Avocado calories & nutrition
Grilled Salmon Salad with Avocado contains 593 calories per serving (30% of a 2,000 kcal daily diet), with 45g fat, 12g carbs, and 38g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Grilled Salmon Salad with Avocado?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Grilled Salmon | 150 g | 312 | 19.5 | 0 | 34 |
| Avocado | 80 g | 128 | 11.7 | 6.8 | 1.6 |
| Mixed Greens (Lettuce, Spinach) | 100 g | 23 | 0.4 | 3.6 | 2.2 |
| Cherry Tomatoes | 30 g | 5 | 0.1 | 1.1 | 0.3 |
| Radish | 15 g | 2 | 0 | 0.5 | 0.1 |
| Olive Oil Dressing | 15 ml | 123 | 13.5 | 0.4 | 0 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Grilled Salmon · Avocado · Mixed Greens (Lettuce, Spinach) · Cherry Tomatoes · Radish · Olive Oil Dressing
How does Grilled Salmon Salad with Avocado compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Anchovy and Egg Salad with Baked Beans and Grilled Sourdough | 425g | 630 | 34g | +37 kcal, less protein |
| Antipasto platter with grilled vegetables, cured ham, and garlic bread | 300g | 535 | 29g | -58 kcal, less protein |
| Asian Combo Plate with Fried Rice, Orange Chicken, and Grilled Chicken | 539g | 990 | 63g | +397 kcal, more protein |
| Asparagus soup with bacon, strawberries, and grilled bread | 365g | 619 | 15g | +26 kcal, less protein |
Frequently Asked Questions
Is Grilled Salmon Salad with Avocado healthy?
In moderation. Grilled Salmon Salad with Avocado is calorie-dense at 152 kcal/100 g. With 38g protein and 12g carbs, it provides good nutrition but watch portion sizes.
Is Grilled Salmon Salad with Avocado good for weight loss?
Yes. At 593 calories with 38g protein, Grilled Salmon Salad with Avocado keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Grilled Salmon Salad with Avocado?
One serving contains 38g of protein, which is about 38% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Grilled Salmon Salad with Avocado?
- Macro split: fat 69%, carbs 8%, protein 23%
- Energy density: 152 kcal/100 g (medium)
- Top calorie contributors: Grilled Salmon, Avocado, Olive Oil Dressing
How long does it take to burn off Grilled Salmon Salad with Avocado?
- Jogging: ~68 min
- Cycling: ~78 min
- Walking: ~145 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Grilled Salmon Salad with Avocado?
- kcal: 30% of daily intake
- Fat: 65% of daily intake
- Carb: 6% of daily intake
- Protein: 38% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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