Grilled Salmon Salad with Avocado and Mixed Vegetables calories & nutrition
Grilled Salmon Salad with Avocado and Mixed Vegetables contains 500 calories per serving (25% of a 2,000 kcal daily diet), with 34g fat, 12g carbs, and 39g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Grilled Salmon Salad with Avocado and Mixed Vegetables?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Grilled Salmon Fillet | 150 g | 312 | 19.5 | 0 | 34 |
| Avocado | 50 g | 80 | 7.3 | 4.3 | 1 |
| Cucumber | 40 g | 6 | 0.1 | 1.4 | 0.3 |
| Mixed Salad Leaves | 30 g | 5 | 0.1 | 0.5 | 0.4 |
| Olives | 20 g | 23 | 2.2 | 0.8 | 0.2 |
| Mushrooms | 30 g | 7 | 0.1 | 1 | 0.9 |
| Mixed Seeds and Grains | 10 g | 58 | 4.8 | 1.8 | 2.1 |
| Blueberries | 15 g | 9 | 0.1 | 2.2 | 0.1 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Grilled Salmon Fillet · Avocado · Cucumber · Mixed Salad Leaves · Olives · Mushrooms · Mixed Seeds and Grains · Blueberries
How does Grilled Salmon Salad with Avocado and Mixed Vegetables compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Anchovy and Egg Salad with Baked Beans and Grilled Sourdough | 425g | 630 | 34g | +130 kcal, less protein |
| Antipasto platter with grilled vegetables, cured ham, and garlic bread | 300g | 535 | 29g | +35 kcal, less protein |
| Asian Combo Plate with Fried Rice, Orange Chicken, and Grilled Chicken | 539g | 990 | 63g | +490 kcal, more protein |
| Avocado and Egg Salad with Grilled Zucchini | 495g | 545 | 19g | +45 kcal, less protein |
Frequently Asked Questions
Is Grilled Salmon Salad with Avocado and Mixed Vegetables healthy?
In moderation. Grilled Salmon Salad with Avocado and Mixed Vegetables is calorie-dense at 145 kcal/100 g. With 39g protein and 12g carbs, it provides good nutrition but watch portion sizes.
Is Grilled Salmon Salad with Avocado and Mixed Vegetables good for weight loss?
Yes. At 500 calories with 39g protein, Grilled Salmon Salad with Avocado and Mixed Vegetables keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Grilled Salmon Salad with Avocado and Mixed Vegetables?
One serving contains 39g of protein, which is about 39% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Grilled Salmon Salad with Avocado and Mixed Vegetables?
- Macro split: fat 62%, carbs 10%, protein 28%
- Energy density: 145 kcal/100 g (low)
- Top calorie contributors: Grilled Salmon Fillet, Avocado, Mixed Seeds and Grains
How long does it take to burn off Grilled Salmon Salad with Avocado and Mixed Vegetables?
- Jogging: ~57 min
- Cycling: ~66 min
- Walking: ~122 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Grilled Salmon Salad with Avocado and Mixed Vegetables?
- kcal: 25% of daily intake
- Fat: 49% of daily intake
- Carb: 6% of daily intake
- Protein: 39% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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