Grilled Salmon and Beef Patties with Mixed Salad calories & nutrition
Grilled Salmon and Beef Patties with Mixed Salad contains 792 calories per serving (40% of a 2,000 kcal daily diet), with 56g fat, 13g carbs, and 58g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Grilled Salmon and Beef Patties with Mixed Salad?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Grilled Salmon Fillet | 150 g | 312 | 19.5 | 0 | 34 |
| Beef Patties | 100 g | 250 | 18 | 0 | 22 |
| Mixed Salad Leaves | 40 g | 6 | 0.1 | 0.7 | 0.6 |
| Tomato | 60 g | 11 | 0.1 | 2.3 | 0.5 |
| Red Onion | 15 g | 6 | 0 | 1.4 | 0.1 |
| Creamy Salad Dressing | 30 ml | 135 | 14 | 2 | 0.2 |
| Potato Salad | 50 g | 72 | 4.5 | 6.8 | 1.1 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Grilled Salmon Fillet · Beef Patties · Mixed Salad Leaves · Tomato · Red Onion · Creamy Salad Dressing · Potato Salad
How does Grilled Salmon and Beef Patties with Mixed Salad compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Anchovy and Egg Salad with Baked Beans and Grilled Sourdough | 425g | 630 | 34g | -162 kcal, less protein |
| Antipasto platter with grilled vegetables, cured ham, and garlic bread | 300g | 535 | 29g | -257 kcal, less protein |
| Asian Combo Plate with Fried Rice, Orange Chicken, and Grilled Chicken | 539g | 990 | 63g | +198 kcal, more protein |
| Avocado and Egg Salad with Grilled Zucchini | 495g | 545 | 19g | -247 kcal, less protein |
Frequently Asked Questions
Is Grilled Salmon and Beef Patties with Mixed Salad healthy?
In moderation. Grilled Salmon and Beef Patties with Mixed Salad is calorie-dense at 178 kcal/100 g. With 58g protein and 13g carbs, it provides good nutrition but watch portion sizes.
Is Grilled Salmon and Beef Patties with Mixed Salad good for weight loss?
At 792 calories per serving, Grilled Salmon and Beef Patties with Mixed Salad is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Grilled Salmon and Beef Patties with Mixed Salad?
One serving contains 58g of protein, which is about 59% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Grilled Salmon and Beef Patties with Mixed Salad?
- Macro split: fat 64%, carbs 7%, protein 29%
- Energy density: 178 kcal/100 g (medium)
- Top calorie contributors: Grilled Salmon Fillet, Beef Patties, Creamy Salad Dressing
How long does it take to burn off Grilled Salmon and Beef Patties with Mixed Salad?
- Jogging: ~91 min
- Cycling: ~104 min
- Walking: ~194 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Grilled Salmon and Beef Patties with Mixed Salad?
- kcal: 40% of daily intake
- Fat: 80% of daily intake
- Carb: 7% of daily intake
- Protein: 59% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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