Grilled Salmon and Rice Bowl with Vegetables calories & nutrition
Grilled Salmon and Rice Bowl with Vegetables contains 620 calories per serving (31% of a 2,000 kcal daily diet), with 26g fat, 62g carbs, and 37g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Grilled Salmon and Rice Bowl with Vegetables?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Grilled Salmon | 4 oz | 230 | 12 | 0 | 28 |
| White Rice | 0.75 floz | 150 | 0.5 | 33 | 3 |
| Avocado | 3 oz | 135 | 12 | 7 | 1.5 |
| Cherry Tomatoes | 3 oz | 20 | 0.2 | 4 | 1 |
| Cucumber | 2 oz | 10 | 0.1 | 2 | 0.5 |
| Corn | 2 oz | 60 | 0.5 | 13 | 2 |
| Arugula/Spinach | 1 oz | 10 | 0.1 | 1.5 | 1 |
| Black Pepper and Seasoning | 0.1 oz | 5 | 0.1 | 1 | 0.1 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Grilled Salmon · White Rice · Avocado · Cherry Tomatoes · Cucumber · Corn · Arugula/Spinach · Black Pepper and Seasoning
How does Grilled Salmon and Rice Bowl with Vegetables compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Breakfast with Smoothie and Grilled Sandwich | 632g | 1104 | 60g | +484 kcal, more protein |
| Creamy Tomato Soup with Grilled Cheese Sandwich | 446g | 794 | 32g | +174 kcal, less protein |
| Greek Salad with Grilled Chicken and Tzatziki | 404g | 601 | 43g | -19 kcal, more protein |
| Greek Salad with Grilled Vegetables and Tzatziki | 595g | 450 | 13g | -170 kcal, less protein |
Frequently Asked Questions
Is Grilled Salmon and Rice Bowl with Vegetables healthy?
In moderation. Grilled Salmon and Rice Bowl with Vegetables is calorie-dense at 156 kcal/4 oz. With 37g protein and 62g carbs, it provides good nutrition but watch portion sizes.
Is Grilled Salmon and Rice Bowl with Vegetables good for weight loss?
At 620 calories per serving, Grilled Salmon and Rice Bowl with Vegetables is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Grilled Salmon and Rice Bowl with Vegetables?
One serving contains 37g of protein, which is about 37% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Grilled Salmon and Rice Bowl with Vegetables?
- Macro split: fat 37%, carbs 40%, protein 23%
- Energy density: 156 kcal/4 oz (medium)
- Top calorie contributors: Grilled Salmon, White Rice, Avocado
How long does it take to burn off Grilled Salmon and Rice Bowl with Vegetables?
- Jogging: ~71 min
- Cycling: ~82 min
- Walking: ~152 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Grilled Salmon and Rice Bowl with Vegetables?
- kcal: 31% of daily intake
- Fat: 36% of daily intake
- Carb: 31% of daily intake
- Protein: 37% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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