Grilled Salmon and Rice Bowl with Vegetables calories & nutrition

One serving of Grilled Salmon and Rice Bowl with Vegetables is about 620 kcal (31% of a 2,000-kcal diet). Macros per serving: fat 26 g, carbs 62 g, protein 37 g. Key ingredients: Grilled Salmon, White Rice, Avocado.

Ingredients

Ingredient	Amount	kcal	Fat	Carb	Protein
Grilled Salmon	4 oz	230	12	0	28
White Rice	0.75 floz	150	0.5	33	3
Avocado	3 oz	135	12	7	1.5
Cherry Tomatoes	3 oz	20	0.2	4	1
Cucumber	2 oz	10	0.1	2	0.5
Corn	2 oz	60	0.5	13	2
Arugula/Spinach	1 oz	10	0.1	1.5	1
Black Pepper and Seasoning	0.1 oz	5	0.1	1	0.1

Macronutrients (Fat, Carbs, Protein) are shown in grams (g).

Ingredient links

Grilled Salmon · White Rice · Avocado · Cherry Tomatoes · Cucumber · Corn · Arugula/Spinach · Black Pepper and Seasoning

Deeper insights

• Macro split: fat 37%, carbs 40%, protein 23%
• Energy density: 3912 kcal/100 g (high)
• Top calorie contributors: Grilled Salmon, White Rice, Avocado

Burning these calories

• Jogging: ~76 min
• Cycling: ~78 min
• Walking: ~152 min

* Assumes a 70 kg person, moderate pace.

Daily macro share

• Fat: 36% of daily intake
• Carb: 31% of daily intake
• Protein: 37% of daily intake

* Reference intake (protein-forward): fat 70 g, carbs 200 g, protein 100 g.

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