Grilled Salmon and Salad calories & nutrition
Grilled Salmon and Salad contains 376 calories per serving (19% of a 2,000 kcal daily diet), with 25g fat, 2g carbs, and 34g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Grilled Salmon and Salad?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Grilled Salmon | 4 oz | 236 | 12 | 0 | 30 |
| Romaine Lettuce | 1 oz | 5 | 0 | 1 | 0 |
| Ham | 0.5 oz | 35 | 2 | 0 | 4 |
| Salad Dressing | 1 floz | 100 | 11 | 1 | 0 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Grilled Salmon · Romaine Lettuce · Ham · Salad Dressing
How does Grilled Salmon and Salad compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Antipasto platter with grilled vegetables, cured ham, and garlic bread | 300g | 535 | 29g | +159 kcal, less protein |
| Avocado Toast with Grilled Salmon and Tomatoes | 340g | 667 | 33g | +291 kcal, less protein |
| Baked Fish with Grilled Zucchini, Carrots, and Broccolini | 397g | 280 | 38g | -96 kcal, more protein |
| Black Angus Beef Rolls with Potato Wedges and Grilled Peppers | 510g | 1113 | 50g | +737 kcal, more protein |
Frequently Asked Questions
Is Grilled Salmon and Salad healthy?
In moderation. Grilled Salmon and Salad is calorie-dense at 229 kcal/4 oz. With 34g protein and 2g carbs, it provides good nutrition but watch portion sizes.
Is Grilled Salmon and Salad good for weight loss?
Yes. At 376 calories with 34g protein, Grilled Salmon and Salad keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Grilled Salmon and Salad?
One serving contains 34g of protein, which is about 34% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Grilled Salmon and Salad?
- Macro split: fat 60%, carbs 2%, protein 38%
- Energy density: 229 kcal/4 oz (medium)
- Top calorie contributors: Grilled Salmon, Salad Dressing, Ham
How long does it take to burn off Grilled Salmon and Salad?
- Jogging: ~43 min
- Cycling: ~50 min
- Walking: ~92 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Grilled Salmon and Salad?
- kcal: 19% of daily intake
- Fat: 36% of daily intake
- Carb: 1% of daily intake
- Protein: 34% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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