Grilled Salmon and Shrimp with White Rice and Vegetables calories & nutrition
Grilled Salmon and Shrimp with White Rice and Vegetables contains 794 calories per serving (40% of a 2,000 kcal daily diet), with 40g fat, 61g carbs, and 46g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Grilled Salmon and Shrimp with White Rice and Vegetables?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| White Rice | 150 g | 195 | 0.5 | 42 | 4 |
| Grilled Salmon | 120 g | 248 | 15 | 0 | 26 |
| Grilled Shrimp | 45 g | 61 | 1 | 1 | 12 |
| Steamed Broccoli | 60 g | 21 | 0.2 | 4 | 1.5 |
| Roasted Potatoes | 50 g | 77 | 2.5 | 12 | 1.5 |
| Asparagus | 30 g | 12 | 0.4 | 1.5 | 1 |
| Herb Butter Sauce | 30 ml | 180 | 20 | 0.5 | 0.2 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
White Rice · Grilled Salmon · Grilled Shrimp · Steamed Broccoli · Roasted Potatoes · Asparagus · Herb Butter Sauce
How does Grilled Salmon and Shrimp with White Rice and Vegetables compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Anchovy and Egg Salad with Baked Beans and Grilled Sourdough | 425g | 630 | 34g | -164 kcal, less protein |
| Antipasto platter with grilled vegetables, cured ham, and garlic bread | 300g | 535 | 29g | -259 kcal, less protein |
| Asian Combo Plate with Fried Rice, Orange Chicken, and Grilled Chicken | 539g | 990 | 63g | +196 kcal, more protein |
| Avocado and Egg Salad with Grilled Zucchini | 495g | 545 | 19g | -249 kcal, less protein |
Frequently Asked Questions
Is Grilled Salmon and Shrimp with White Rice and Vegetables healthy?
In moderation. Grilled Salmon and Shrimp with White Rice and Vegetables is calorie-dense at 164 kcal/100 g. With 46g protein and 61g carbs, it provides good nutrition but watch portion sizes.
Is Grilled Salmon and Shrimp with White Rice and Vegetables good for weight loss?
At 794 calories per serving, Grilled Salmon and Shrimp with White Rice and Vegetables is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Grilled Salmon and Shrimp with White Rice and Vegetables?
One serving contains 46g of protein, which is about 46% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Grilled Salmon and Shrimp with White Rice and Vegetables?
- Macro split: fat 45%, carbs 31%, protein 24%
- Energy density: 164 kcal/100 g (medium)
- Top calorie contributors: Grilled Salmon, White Rice, Herb Butter Sauce
How long does it take to burn off Grilled Salmon and Shrimp with White Rice and Vegetables?
- Jogging: ~91 min
- Cycling: ~105 min
- Walking: ~194 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Grilled Salmon and Shrimp with White Rice and Vegetables?
- kcal: 40% of daily intake
- Fat: 57% of daily intake
- Carb: 31% of daily intake
- Protein: 46% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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