Grilled Salmon with Asparagus calories & nutrition
Grilled Salmon with Asparagus contains 480 calories per serving (24% of a 2,000 kcal daily diet), with 34g fat, 4g carbs, and 42g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Grilled Salmon with Asparagus?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Grilled Salmon Fillet | 6 oz | 354 | 22 | 0 | 39 |
| Asparagus | 4 oz | 45 | 2.5 | 4 | 3 |
| Olive Oil | 0.35 floz | 81 | 9 | 0 | 0 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Grilled Salmon Fillet · Asparagus · Olive Oil
How does Grilled Salmon with Asparagus compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Anchovy and Egg Salad with Baked Beans and Grilled Sourdough | 425g | 630 | 34g | +150 kcal, less protein |
| Antipasto platter with grilled vegetables, cured ham, and garlic bread | 300g | 535 | 29g | +55 kcal, less protein |
| Asian Combo Plate with Fried Rice, Orange Chicken, and Grilled Chicken | 539g | 990 | 63g | +510 kcal, more protein |
| Avocado and Egg Salad with Grilled Zucchini | 495g | 545 | 19g | +65 kcal, less protein |
Frequently Asked Questions
Is Grilled Salmon with Asparagus healthy?
In moderation. Grilled Salmon with Asparagus is calorie-dense at 185 kcal/4 oz. With 42g protein and 4g carbs, it provides good nutrition but watch portion sizes.
Is Grilled Salmon with Asparagus good for weight loss?
Yes. At 480 calories with 42g protein, Grilled Salmon with Asparagus keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Grilled Salmon with Asparagus?
One serving contains 42g of protein, which is about 42% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Grilled Salmon with Asparagus?
- Macro split: fat 63%, carbs 3%, protein 34%
- Energy density: 185 kcal/4 oz (medium)
- Top calorie contributors: Grilled Salmon Fillet, Olive Oil, Asparagus
How long does it take to burn off Grilled Salmon with Asparagus?
- Jogging: ~55 min
- Cycling: ~63 min
- Walking: ~118 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Grilled Salmon with Asparagus?
- kcal: 24% of daily intake
- Fat: 48% of daily intake
- Carb: 2% of daily intake
- Protein: 42% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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