Grilled Salmon with Asparagus, Cauliflower, and Feta Salad calories & nutrition
Grilled Salmon with Asparagus, Cauliflower, and Feta Salad contains 571 calories per serving (29% of a 2,000 kcal daily diet), with 34g fat, 23g carbs, and 42g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Grilled Salmon with Asparagus, Cauliflower, and Feta Salad?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Grilled Salmon | 150 g | 312 | 20 | 0 | 33 |
| Roasted Asparagus | 60 g | 45 | 3 | 3 | 2 |
| Roasted Cauliflower | 100 g | 85 | 5 | 8 | 2 |
| Feta Cheese | 30 g | 79 | 6 | 1 | 5 |
| Cherry Tomatoes | 50 g | 9 | 0 | 2 | 0 |
| Cucumber | 40 g | 6 | 0 | 1 | 0 |
| Mixed Salad Greens | 30 g | 5 | 0 | 1 | 0 |
| Balsamic Glaze | 15 ml | 30 | 0 | 7 | 0 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Grilled Salmon · Roasted Asparagus · Roasted Cauliflower · Feta Cheese · Cherry Tomatoes · Cucumber · Mixed Salad Greens · Balsamic Glaze
How does Grilled Salmon with Asparagus, Cauliflower, and Feta Salad compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Anchovy and Egg Salad with Baked Beans and Grilled Sourdough | 425g | 630 | 34g | +59 kcal, less protein |
| Antipasto platter with grilled vegetables, cured ham, and garlic bread | 300g | 535 | 29g | -36 kcal, less protein |
| Asian Combo Plate with Fried Rice, Orange Chicken, and Grilled Chicken | 539g | 990 | 63g | +419 kcal, more protein |
| Avocado and Egg Salad with Grilled Zucchini | 495g | 545 | 19g | -26 kcal, less protein |
Frequently Asked Questions
Is Grilled Salmon with Asparagus, Cauliflower, and Feta Salad healthy?
In moderation. Grilled Salmon with Asparagus, Cauliflower, and Feta Salad is calorie-dense at 120 kcal/100 g. With 42g protein and 23g carbs, it provides good nutrition but watch portion sizes.
Is Grilled Salmon with Asparagus, Cauliflower, and Feta Salad good for weight loss?
Yes. At 571 calories with 42g protein, Grilled Salmon with Asparagus, Cauliflower, and Feta Salad keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Grilled Salmon with Asparagus, Cauliflower, and Feta Salad?
One serving contains 42g of protein, which is about 42% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Grilled Salmon with Asparagus, Cauliflower, and Feta Salad?
- Macro split: fat 54%, carbs 16%, protein 30%
- Energy density: 120 kcal/100 g (low)
- Top calorie contributors: Grilled Salmon, Roasted Cauliflower, Feta Cheese
How long does it take to burn off Grilled Salmon with Asparagus, Cauliflower, and Feta Salad?
- Jogging: ~65 min
- Cycling: ~75 min
- Walking: ~140 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Grilled Salmon with Asparagus, Cauliflower, and Feta Salad?
- kcal: 29% of daily intake
- Fat: 49% of daily intake
- Carb: 12% of daily intake
- Protein: 42% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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