Grilled Salmon with Baby Carrots and Sautéed Vegetables calories & nutrition
Grilled Salmon with Baby Carrots and Sautéed Vegetables contains 508 calories per serving (25% of a 2,000 kcal daily diet), with 34g fat, 13g carbs, and 38g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Grilled Salmon with Baby Carrots and Sautéed Vegetables?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Grilled Salmon | 150 g | 312 | 19.5 | 0 | 34 |
| Baby Carrots | 100 g | 35 | 0.1 | 8.2 | 0.6 |
| Sautéed Spinach | 50 g | 45 | 3.5 | 1.8 | 1.5 |
| Mushrooms | 40 g | 22 | 1.2 | 1.5 | 1.3 |
| Pickled Chili Pepper | 15 g | 6 | 0.1 | 1.2 | 0.1 |
| Cooking Oil/Glaze | 10 ml | 88 | 9.8 | 0 | 0 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Grilled Salmon · Baby Carrots · Sautéed Spinach · Mushrooms · Pickled Chili Pepper · Cooking Oil/Glaze
How does Grilled Salmon with Baby Carrots and Sautéed Vegetables compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Anchovy and Egg Salad with Baked Beans and Grilled Sourdough | 425g | 630 | 34g | +122 kcal, less protein |
| Antipasto platter with grilled vegetables, cured ham, and garlic bread | 300g | 535 | 29g | +27 kcal, less protein |
| Asian Combo Plate with Fried Rice, Orange Chicken, and Grilled Chicken | 539g | 990 | 63g | +482 kcal, more protein |
| Asparagus soup with bacon, strawberries, and grilled bread | 365g | 619 | 15g | +111 kcal, less protein |
Frequently Asked Questions
Is Grilled Salmon with Baby Carrots and Sautéed Vegetables healthy?
In moderation. Grilled Salmon with Baby Carrots and Sautéed Vegetables is calorie-dense at 139 kcal/100 g. With 38g protein and 13g carbs, it provides good nutrition but watch portion sizes.
Is Grilled Salmon with Baby Carrots and Sautéed Vegetables good for weight loss?
Yes. At 508 calories with 38g protein, Grilled Salmon with Baby Carrots and Sautéed Vegetables keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Grilled Salmon with Baby Carrots and Sautéed Vegetables?
One serving contains 38g of protein, which is about 38% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Grilled Salmon with Baby Carrots and Sautéed Vegetables?
- Macro split: fat 61%, carbs 10%, protein 29%
- Energy density: 139 kcal/100 g (low)
- Top calorie contributors: Grilled Salmon, Cooking Oil/Glaze, Sautéed Spinach
How long does it take to burn off Grilled Salmon with Baby Carrots and Sautéed Vegetables?
- Jogging: ~58 min
- Cycling: ~67 min
- Walking: ~124 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Grilled Salmon with Baby Carrots and Sautéed Vegetables?
- kcal: 25% of daily intake
- Fat: 49% of daily intake
- Carb: 6% of daily intake
- Protein: 38% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
Track meals instantly with Arise
Just snap a photo — Arise uses AI to identify ingredients and calculate calories, protein, carbs, and fat in seconds.
- No barcode scanning
- No manual searching
- Works with any dish
