Grilled Salmon with Baked Potato and Mixed Vegetables calories & nutrition
Grilled Salmon with Baked Potato and Mixed Vegetables contains 771 calories per serving (39% of a 2,000 kcal daily diet), with 44g fat, 46g carbs, and 50g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Grilled Salmon with Baked Potato and Mixed Vegetables?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Grilled Salmon Fillet | 170 g | 354 | 22 | 0 | 39 |
| Baked Potato | 150 g | 140 | 0.2 | 32 | 3 |
| Steamed Broccoli | 100 g | 35 | 0.4 | 7 | 2.8 |
| Sautéed Spinach | 80 g | 65 | 4.5 | 3 | 2.5 |
| Mixed Green Salad | 50 g | 10 | 0.1 | 2 | 0.8 |
| Cherry Tomatoes | 30 g | 6 | 0.1 | 1.2 | 0.3 |
| Feta Cheese | 10 g | 26 | 2.1 | 0.4 | 1.4 |
| Olive Oil (Cooking/Dressing) | 15 ml | 135 | 15 | 0 | 0 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Grilled Salmon Fillet · Baked Potato · Steamed Broccoli · Sautéed Spinach · Mixed Green Salad · Cherry Tomatoes · Feta Cheese · Olive Oil (Cooking/Dressing)
How does Grilled Salmon with Baked Potato and Mixed Vegetables compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Anchovy and Egg Salad with Baked Beans and Grilled Sourdough | 425g | 630 | 34g | -141 kcal, less protein |
| Antipasto platter with grilled vegetables, cured ham, and garlic bread | 300g | 535 | 29g | -236 kcal, less protein |
| Asian Combo Plate with Fried Rice, Orange Chicken, and Grilled Chicken | 539g | 990 | 63g | +219 kcal, more protein |
| Avocado and Egg Salad with Grilled Zucchini | 495g | 545 | 19g | -226 kcal, less protein |
Frequently Asked Questions
Is Grilled Salmon with Baked Potato and Mixed Vegetables healthy?
In moderation. Grilled Salmon with Baked Potato and Mixed Vegetables is calorie-dense at 127 kcal/100 g. With 50g protein and 46g carbs, it provides good nutrition but watch portion sizes.
Is Grilled Salmon with Baked Potato and Mixed Vegetables good for weight loss?
At 771 calories per serving, Grilled Salmon with Baked Potato and Mixed Vegetables is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Grilled Salmon with Baked Potato and Mixed Vegetables?
One serving contains 50g of protein, which is about 50% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Grilled Salmon with Baked Potato and Mixed Vegetables?
- Macro split: fat 52%, carbs 24%, protein 24%
- Energy density: 127 kcal/100 g (low)
- Top calorie contributors: Grilled Salmon Fillet, Baked Potato, Olive Oil (Cooking/Dressing)
How long does it take to burn off Grilled Salmon with Baked Potato and Mixed Vegetables?
- Jogging: ~88 min
- Cycling: ~102 min
- Walking: ~189 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Grilled Salmon with Baked Potato and Mixed Vegetables?
- kcal: 39% of daily intake
- Fat: 63% of daily intake
- Carb: 23% of daily intake
- Protein: 50% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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