Grilled Salmon with Baked Potato and Vegetables calories & nutrition
Grilled Salmon with Baked Potato and Vegetables contains 548 calories per serving (27% of a 2,000 kcal daily diet), with 16g fat, 53g carbs, and 49g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Grilled Salmon with Baked Potato and Vegetables?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Grilled Salmon | 150 g | 300 | 15 | 0 | 39 |
| Baked Potato | 200 g | 180 | 0.4 | 40 | 4 |
| Broccoli | 80 g | 27 | 0.3 | 5.6 | 2.4 |
| Peas | 50 g | 41 | 0.2 | 7.5 | 3.3 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Grilled Salmon · Baked Potato · Broccoli · Peas
How does Grilled Salmon with Baked Potato and Vegetables compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Antipasto platter with grilled vegetables, cured ham, and garlic bread | 300g | 535 | 29g | -13 kcal, less protein |
| Avocado Toast with Grilled Salmon and Tomatoes | 340g | 667 | 33g | +119 kcal, less protein |
| Baked Fish with Grilled Zucchini, Carrots, and Broccolini | 397g | 280 | 38g | -268 kcal, less protein |
| Black Angus Beef Rolls with Potato Wedges and Grilled Peppers | 510g | 1113 | 50g | +565 kcal, more protein |
Frequently Asked Questions
Is Grilled Salmon with Baked Potato and Vegetables healthy?
Yes. With 49g of protein and only 53g of carbs, Grilled Salmon with Baked Potato and Vegetables is a nutritious meal. At 114 kcal/100 g, it has low energy density — filling without excessive calories.
Is Grilled Salmon with Baked Potato and Vegetables good for weight loss?
Yes. At 548 calories with 49g protein, Grilled Salmon with Baked Potato and Vegetables keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Grilled Salmon with Baked Potato and Vegetables?
One serving contains 49g of protein, which is about 49% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Grilled Salmon with Baked Potato and Vegetables?
- Macro split: fat 26%, carbs 39%, protein 35%
- Energy density: 114 kcal/100 g (low)
- Top calorie contributors: Grilled Salmon, Baked Potato, Peas
How long does it take to burn off Grilled Salmon with Baked Potato and Vegetables?
- Jogging: ~63 min
- Cycling: ~72 min
- Walking: ~134 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Grilled Salmon with Baked Potato and Vegetables?
- kcal: 27% of daily intake
- Fat: 23% of daily intake
- Carb: 27% of daily intake
- Protein: 49% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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