Grilled Salmon with Barley and Mixed Green Salad calories & nutrition
Grilled Salmon with Barley and Mixed Green Salad contains 582 calories per serving (29% of a 2,000 kcal daily diet), with 32g fat, 34g carbs, and 42g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Grilled Salmon with Barley and Mixed Green Salad?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Grilled Salmon Fillet | 150 g | 312 | 18 | 0 | 37.5 |
| Cooked Barley | 100 g | 123 | 0.4 | 28.2 | 2.3 |
| Lamb's Lettuce | 30 g | 6 | 0.1 | 1 | 0.6 |
| Cherry Tomatoes | 40 g | 7 | 0.1 | 1.6 | 0.4 |
| Avocado | 30 g | 48 | 4.4 | 2.6 | 0.6 |
| Green Bell Pepper | 20 g | 4 | 0 | 0.9 | 0.2 |
| Olive Oil Dressing | 10 ml | 82 | 9 | 0.2 | 0 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Grilled Salmon Fillet · Cooked Barley · Lamb's Lettuce · Cherry Tomatoes · Avocado · Green Bell Pepper · Olive Oil Dressing
How does Grilled Salmon with Barley and Mixed Green Salad compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Anchovy and Egg Salad with Baked Beans and Grilled Sourdough | 425g | 630 | 34g | +48 kcal, less protein |
| Antipasto platter with grilled vegetables, cured ham, and garlic bread | 300g | 535 | 29g | -47 kcal, less protein |
| Asian Combo Plate with Fried Rice, Orange Chicken, and Grilled Chicken | 539g | 990 | 63g | +408 kcal, more protein |
| Asparagus soup with bacon, strawberries, and grilled bread | 365g | 619 | 15g | +37 kcal, less protein |
Frequently Asked Questions
Is Grilled Salmon with Barley and Mixed Green Salad healthy?
In moderation. Grilled Salmon with Barley and Mixed Green Salad is calorie-dense at 153 kcal/100 g. With 42g protein and 34g carbs, it provides good nutrition but watch portion sizes.
Is Grilled Salmon with Barley and Mixed Green Salad good for weight loss?
Yes. At 582 calories with 42g protein, Grilled Salmon with Barley and Mixed Green Salad keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Grilled Salmon with Barley and Mixed Green Salad?
One serving contains 42g of protein, which is about 42% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Grilled Salmon with Barley and Mixed Green Salad?
- Macro split: fat 49%, carbs 24%, protein 27%
- Energy density: 153 kcal/100 g (medium)
- Top calorie contributors: Grilled Salmon Fillet, Cooked Barley, Olive Oil Dressing
How long does it take to burn off Grilled Salmon with Barley and Mixed Green Salad?
- Jogging: ~67 min
- Cycling: ~77 min
- Walking: ~143 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Grilled Salmon with Barley and Mixed Green Salad?
- kcal: 29% of daily intake
- Fat: 46% of daily intake
- Carb: 17% of daily intake
- Protein: 42% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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