Grilled Salmon with Black Rice and Steamed Vegetables calories & nutrition
Grilled Salmon with Black Rice and Steamed Vegetables contains 782 calories per serving (39% of a 2,000 kcal daily diet), with 31g fat, 79g carbs, and 47g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Grilled Salmon with Black Rice and Steamed Vegetables?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Grilled Salmon Fillet | 150 g | 312 | 18 | 0 | 37.5 |
| Black Rice | 100 g | 350 | 3 | 72 | 8.5 |
| Purple Cabbage | 40 g | 12.4 | 0.1 | 2.9 | 0.6 |
| Green Beans | 30 g | 9.3 | 0.1 | 2.1 | 0.5 |
| Carrot | 20 g | 8.2 | 0.1 | 1.9 | 0.2 |
| Cooking Oil | 10 ml | 90 | 10 | 0 | 0 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Grilled Salmon Fillet · Black Rice · Purple Cabbage · Green Beans · Carrot · Cooking Oil
How does Grilled Salmon with Black Rice and Steamed Vegetables compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Antipasto platter with grilled vegetables, cured ham, and garlic bread | 300g | 535 | 29g | -247 kcal, less protein |
| Asian Combo Plate with Fried Rice, Orange Chicken, and Grilled Chicken | 539g | 990 | 63g | +208 kcal, more protein |
| Avocado and Egg Salad with Grilled Zucchini | 495g | 545 | 19g | -237 kcal, less protein |
| Avocado Toast with Grilled Salmon and Tomatoes | 340g | 667 | 33g | -115 kcal, less protein |
Frequently Asked Questions
Is Grilled Salmon with Black Rice and Steamed Vegetables healthy?
In moderation. Grilled Salmon with Black Rice and Steamed Vegetables is calorie-dense at 223 kcal/100 g. With 47g protein and 79g carbs, it provides good nutrition but watch portion sizes.
Is Grilled Salmon with Black Rice and Steamed Vegetables good for weight loss?
At 782 calories per serving, Grilled Salmon with Black Rice and Steamed Vegetables is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Grilled Salmon with Black Rice and Steamed Vegetables?
One serving contains 47g of protein, which is about 47% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Grilled Salmon with Black Rice and Steamed Vegetables?
- Macro split: fat 36%, carbs 40%, protein 24%
- Energy density: 223 kcal/100 g (medium)
- Top calorie contributors: Black Rice, Grilled Salmon Fillet, Cooking Oil
How long does it take to burn off Grilled Salmon with Black Rice and Steamed Vegetables?
- Jogging: ~89 min
- Cycling: ~103 min
- Walking: ~192 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Grilled Salmon with Black Rice and Steamed Vegetables?
- kcal: 39% of daily intake
- Fat: 45% of daily intake
- Carb: 39% of daily intake
- Protein: 47% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
Track meals instantly with Arise
Just snap a photo — Arise uses AI to identify ingredients and calculate calories, protein, carbs, and fat in seconds.
- No barcode scanning
- No manual searching
- Works with any dish
